| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
home to freedom park & back |
Long |
12.5 mi |
1:37:43 |
7:50 |
 |
| 9/20/2015 |
Run |
home to freedom park & back |
Long |
20.0 mi |
2:45:06 |
8:16 |
|
| 9/19/2015 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:20:58 |
8:04 |
|
| 9/13/2015 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:36:17 |
8:01 |
|
| 9/6/2015 |
Run |
home to freedom park & back |
Long |
14.6 mi |
2:00:48 |
8:16 |
|
| 8/30/2015 |
Run |
home to freedom park & back |
Long |
19.5 mi |
2:40:29 |
8:15 |
|
| 8/22/2015 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/16/2015 |
Run |
home to freedom park & back |
Long |
16.2 mi |
2:19:53 |
8:38 |
|
| 7/26/2015 |
Run |
home to freedom park & back |
Long |
13.1 mi |
1:52:24 |
8:37 |
|
| 7/12/2015 |
Run |
home to freedom park & back |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 7/5/2015 |
Run |
home to freedom park & back |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/17/2015 |
Run |
home to freedom park & back |
Long |
12.6 mi |
1:48:45 |
8:40 |
|
| 4/18/2015 |
Run |
home to freedom park & back |
Easy |
9.9 mi |
1:21:09 |
8:10 |
|
| 4/11/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:08:55 |
6:51 |
|
| 4/4/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:14:17 |
7:22 |
|
| 3/14/2015 |
Run |
home to freedom park & back |
Default |
7.8 mi |
53:22 |
6:54 |
|
| 3/8/2015 |
Run |
home to freedom park & back |
Long |
17.0 mi |
2:12:35 |
7:48 |
|
| 3/1/2015 |
Run |
home to freedom park & back |
Long |
16.1 mi |
2:09:31 |
8:03 |
|
| 2/22/2015 |
Run |
home to freedom park & back |
Default |
10.2 mi |
1:13:01 |
7:12 |
|
| 2/15/2015 |
Run |
home to freedom park & back |
Long |
14.2 mi |
1:54:02 |
8:03 |
|
| 2/7/2015 |
Run |
home to freedom park & back |
Long |
13.4 mi |
1:36:52 |
7:16 |
|
| 1/25/2015 |
Run |
home to freedom park & back |
Long |
11.3 mi |
1:24:43 |
7:32 |
|
| 1/18/2015 |
Run |
home to freedom park & back |
Long |
10.3 mi |
1:22:52 |
8:01 |
|
| 1/3/2015 |
Run |
home to freedom park & back |
Easy |
10.5 mi |
1:19:05 |
7:34 |
|
| 10/26/2014 |
Run |
home to freedom park & back |
Default |
16.2 mi |
2:10:44 |
8:05 |
|
| 8/24/2014 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/17/2014 |
Run |
home to freedom park & back |
Long |
14.0 mi |
2:01:12 |
8:40 |
|
| 8/10/2014 |
Run |
home to freedom park & back |
Long |
12.1 mi |
1:39:38 |
8:14 |
|
| 7/20/2014 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:35:18 |
9:28 |
|
| 7/13/2014 |
Run |
home to freedom park & back |
Easy |
9.1 mi |
1:15:39 |
8:19 |
|
| 7/6/2014 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/29/2014 |
Run |
home to freedom park & back |
Easy |
7.4 mi |
59:25 |
8:02 |
|
| 5/18/2014 |
Run |
home to freedom park & back |
Easy |
10.3 mi |
1:24:22 |
8:12 |
|
| 5/11/2014 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:20:46 |
7:57 |
|
| 4/13/2014 |
Run |
home to freedom park & back |
Long |
11.5 mi |
1:30:44 |
7:52 |
|
| 4/5/2014 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:18:12 |
7:43 |
|
| 3/23/2014 |
Run |
home to freedom park & back |
Long |
16.2 mi |
2:05:04 |
7:44 |
|
| 3/15/2014 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:20:08 |
7:57 |
|
| 2/16/2014 |
Run |
home to freedom park & back |
Long |
14.1 mi |
1:44:40 |
7:26 |
|
| 2/5/2014 |
Run |
home to freedom park & back |
Easy |
12.4 mi |
1:35:05 |
7:40 |
|
| 2/2/2014 |
Run |
home to freedom park & back |
Long |
18.0 mi |
2:20:41 |
7:49 |
|
| 1/1/2014 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:15:59 |
7:29 |
|
| 11/24/2013 |
Run |
home to freedom park & back |
Long |
10.2 mi |
1:18:43 |
7:46 |
|
| 10/27/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:32:07 |
7:41 |
|
| 9/15/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:37:23 |
8:07 |
|
| 8/24/2013 |
Run |
home to freedom park & back |
Long |
16.8 mi |
2:17:26 |
8:12 |
|
| 8/18/2013 |
Run |
home to freedom park & back |
Long |
15.7 mi |
2:20:58 |
9:01 |
|
| 7/21/2013 |
Run |
home to freedom park & back |
Long |
8.1 mi |
1:04:20 |
7:55 |
|
| 7/7/2013 |
Run |
home to freedom park & back |
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 6/30/2013 |
Run |
home to freedom park & back |
Long |
10.4 mi |
1:27:59 |
8:26 |
|
| 5/25/2013 |
Run |
home to freedom park & back |
Long |
8.2 mi |
1:04:29 |
7:53 |
|
| 5/5/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:26:46 |
7:46 |
|
| 4/28/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:26:19 |
7:44 |
|
| 4/21/2013 |
Run |
home to freedom park & back |
Long |
11.1 mi |
1:24:30 |
7:39 |
|
| 4/14/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:28:50 |
7:58 |
|
| 3/31/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:25:12 |
7:39 |
|
| 3/17/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:33:28 |
7:49 |
|
| 3/9/2013 |
Run |
home to freedom park & back |
Long |
11.1 mi |
1:25:44 |
7:43 |
|
| 2/24/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:27:26 |
7:48 |
|
| 2/3/2013 |
Run |
home to freedom park & back |
Long |
11.4 mi |
1:26:43 |
7:39 |
|
| 12/16/2012 |
Run |
home to freedom park & back |
Easy |
10.3 mi |
1:21:10 |
7:51 |
|
| 11/11/2012 |
Run |
home to freedom park & back |
Long |
17.7 mi |
2:21:18 |
8:00 |
|
| 9/30/2012 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:36:13 |
8:01 |
|
| 9/23/2012 |
Run |
home to freedom park & back |
Long |
18.0 mi |
2:34:17 |
8:34 |
|
| 9/21/2012 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:27:31 |
8:38 |
|
| 9/9/2012 |
Run |
home to freedom park & back |
Easy |
10.4 mi |
1:20:15 |
7:42 |
|
| 7/15/2012 |
Run |
home to freedom park & back |
Easy |
10.0 mi |
1:34:09 |
9:24 |
|
| 7/13/2012 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:24:27 |
8:24 |
|