| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
Johnston Y/noda brewlry run |
Easy |
11.0 mi |
1:26:00 |
7:50 |
 |
| 10/29/2014 |
Run |
Johnston Y/noda brewlry run |
Interval |
8.0 mi |
59:51 |
7:29 |
|
| 11/5/2014 |
Run |
Johnston Y/noda brewlry run |
Interval |
8.0 mi |
58:37 |
7:20 |
|