| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Run |
RFYL track series |
Interval |
4.0 mi |
30:08 |
7:37 |
 |
| 6/7/2011 |
Run |
RFYL track series |
Interval |
6.4 mi |
50:16 |
7:51 |
|
| 6/14/2011 |
Run |
RFYL track series |
Interval |
7.0 mi |
|
|
|
| 6/21/2011 |
Run |
RFYL track series |
Interval |
6.2 mi |
50:48 |
8:16 |
|
|