| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Mallard Creek Greenway |
Long |
20.0 mi |
2:35:05 |
7:46 |
 |
| 9/8/2013 |
Run |
Mallard Creek Greenway |
Long |
19.0 mi |
2:29:54 |
7:54 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Tempo |
8.0 mi |
53:39 |
6:42 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Tempo |
6.9 mi |
46:15 |
6:44 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:45 |
9:12 |
|
| 7/3/2011 |
Run |
Mallard Creek Greenway |
Long |
10.4 mi |
1:27:32 |
8:28 |
|
| 4/24/2011 |
Run |
Mallard Creek Greenway |
Easy |
7.3 mi |
53:13 |
7:18 |
|
| 4/6/2011 |
Run |
Mallard Creek Greenway |
Easy |
2.1 mi |
17:47 |
8:41 |
|
| 4/2/2011 |
Run |
Mallard Creek Greenway |
Long |
18.4 mi |
2:15:45 |
7:23 |
|
| 2/26/2011 |
Run |
Mallard Creek Greenway |
Long |
21.4 mi |
2:44:23 |
7:42 |
|
|