| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2015 |
Run |
tm at home |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 9/18/2015 |
Run |
tm at home |
Easy |
4.6 mi |
37:59 |
8:14 |
|
| 9/17/2015 |
Run |
tm at home |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 9/10/2015 |
Run |
tm at home |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 8/9/2015 |
Run |
tm at home |
Long |
7.0 mi |
58:02 |
8:18 |
|
| 8/2/2015 |
Run |
tm at home |
Long |
14.1 mi |
1:47:36 |
7:38 |
|
| 8/1/2015 |
Run |
tm at home |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 5/28/2015 |
Run |
tm at home |
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 5/27/2015 |
Run |
tm at home |
Interval |
3.3 mi |
25:30 |
7:44 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 5/1/2015 |
Run |
tm at home |
Easy |
5.1 mi |
37:56 |
7:29 |
|
| 4/29/2015 |
Run |
tm at home |
Easy |
3.0 mi |
23:52 |
7:58 |
|
|