| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Plaza Midwood |
Easy |
2.9 mi |
25:45 |
8:49 |
 |
| 3/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 2/24/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/20/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 2/17/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 2/13/2012 |
Run |
dowd crc |
Easy |
6.2 mi |
48:21 |
7:50 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 1/19/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/14/2012 |
Run |
TM @ Home |
Easy |
5.6 mi |
44:18 |
7:53 |
|
| 1/11/2012 |
Run |
Johnston Y |
Easy |
5.7 mi |
44:53 |
7:50 |
|
| 1/8/2012 |
Run |
House to Freedom Park & back |
Long |
13.0 mi |
1:43:32 |
7:58 |
|
| 1/7/2012 |
Run |
Plaza Midwood |
Easy |
5.6 mi |
41:19 |
7:24 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 1/6/2012 |
Run |
McAlpine |
Tempo |
4.0 mi |
25:01 |
6:15 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.2 mi |
18:41 |
8:23 |
|
| 1/3/2012 |
Run |
Plaza Midwood |
Easy |
7.2 mi |
53:36 |
7:30 |
|
| 12/31/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/29/2011 |
Run |
dowd crc |
Easy |
9.0 mi |
1:12:02 |
8:00 |
|
| 12/22/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/18/2011 |
Run |
McAlpine |
Long |
10.1 mi |
1:18:36 |
7:47 |
|
| 12/15/2011 |
Run |
dowd crc |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/13/2011 |
Run |
Noda |
Easy |
5.2 mi |
40:02 |
7:43 |
|