| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
dowd crc |
Easy |
6.3 mi |
47:28 |
7:32 |
 |
| 10/11/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
45:13 |
8:42 |
|
| 10/8/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:17:34 |
7:39 |
|
| 10/4/2012 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
50:47 |
8:32 |
|
| 10/1/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 9/27/2012 |
Run |
dowd crc |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/23/2012 |
Run |
home to freedom park & back |
Long |
18.0 mi |
2:34:17 |
8:34 |
|
| 9/21/2012 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:27:31 |
8:38 |
|
| 9/20/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 9/19/2012 |
Run |
Noda brewery run |
Easy |
6.4 mi |
49:13 |
7:42 |
|
| 9/17/2012 |
Run |
McAlpine |
Easy |
7.4 mi |
1:02:35 |
8:26 |
|
| 9/16/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:11:59 |
8:14 |
|
| 9/14/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 9/10/2012 |
Run |
McAlpine |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 9/9/2012 |
Run |
home to freedom park & back |
Easy |
10.4 mi |
1:20:15 |
7:42 |
|
| 9/7/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 9/6/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 9/5/2012 |
Run |
Johnston Y |
Easy |
7.4 mi |
52:38 |
7:09 |
|
| 9/3/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
48:16 |
8:13 |
|
| 8/27/2012 |
Run |
Merry Oaks |
Easy |
4.2 mi |
34:50 |
8:16 |
|
| 8/26/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
51:57 |
8:45 |
|
| 8/24/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:49 |
7:57 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/21/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:48 |
6:43 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/20/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 8/19/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
47:32 |
8:04 |
|
| 8/17/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/15/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
24:01 |
6:39 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/12/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
47:07 |
8:58 |
|
| 8/11/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:29 |
8:47 |
|
| 8/9/2012 |
Run |
Johnston Y |
Easy |
5.6 mi |
44:03 |
7:55 |
|
| 8/8/2012 |
Run |
Johnston Y |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/5/2012 |
Run |
McAlpine |
Long |
12.3 mi |
1:41:55 |
8:20 |
|
| 8/3/2012 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 8/1/2012 |
Run |
dowd crc |
Easy |
7.4 mi |
57:17 |
7:43 |
|
| 7/31/2012 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/30/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 7/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 7/29/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
49:05 |
7:01 |
|
| 7/29/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/27/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 7/26/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/25/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 7/24/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
46:47 |
6:41 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.8 mi |
14:32 |
8:19 |
|
| 7/23/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 7/22/2012 |
Run |
TM @ Home |
Long |
14.0 mi |
1:52:43 |
8:04 |
|
| 7/20/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 7/19/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 7/18/2012 |
Run |
dowd crc |
Easy |
7.8 mi |
1:01:19 |
7:52 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/17/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:24 |
6:37 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/16/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 7/15/2012 |
Run |
home to freedom park & back |
Easy |
10.0 mi |
1:34:09 |
9:24 |
|
| 7/14/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/13/2012 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:24:27 |
8:24 |
|
| 7/12/2012 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 7/11/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:26 |
7:42 |
|