| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
TM on boat |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 12/24/2013 |
Run |
TM on boat |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 12/23/2013 |
Run |
TM on boat |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 12/22/2013 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/21/2013 |
Run |
winter solstice 5k Charleston |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 12/21/2013 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/21/2013 |
Run |
|
Easy |
1.7 mi |
16:18 |
9:50 |
|
| 12/12/2013 |
Run |
McAlpine |
Easy |
6.0 mi |
42:00 |
7:03 |
|
| 12/1/2013 |
Run |
house to uptown and back |
Long |
9.8 mi |
1:14:01 |
7:36 |
|
| 11/22/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:31 |
7:56 |
|
| 10/27/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:32:07 |
7:41 |
|
| 9/27/2013 |
Run |
McAlpine |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
2:29:58 |
7:30 |
|
| 9/21/2013 |
Run |
Merry Oaks |
Easy |
6.3 mi |
51:30 |
8:12 |
|
| 9/16/2013 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
32:47 |
8:10 |
|
| 9/15/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:37:23 |
8:07 |
|
| 9/11/2013 |
Run |
Noda brewery run |
Easy |
5.1 mi |
38:47 |
7:40 |
|
| 9/8/2013 |
Run |
Mallard Creek Greenway |
Long |
19.0 mi |
2:29:54 |
7:54 |
|
| 9/4/2013 |
Run |
Noda brewery run |
Default |
5.1 mi |
35:39 |
6:57 |
|
| 9/2/2013 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
36:27 |
7:42 |
|
| 8/28/2013 |
Run |
Merry Oaks |
Easy |
4.0 mi |
32:41 |
8:07 |
|
| 8/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/24/2013 |
Run |
home to freedom park & back |
Long |
16.8 mi |
2:17:26 |
8:12 |
|
| 8/21/2013 |
Run |
Noda brewery run |
Easy |
4.6 mi |
34:03 |
7:24 |
|
| 8/19/2013 |
Run |
Merry Oaks |
Easy |
3.1 mi |
23:49 |
7:46 |
|
| 8/11/2013 |
Run |
Johnston Y |
Long |
10.0 mi |
1:18:06 |
7:49 |
|
| 8/9/2013 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/4/2013 |
Run |
south park & back |
Long |
14.0 mi |
1:57:33 |
8:24 |
|
| 7/31/2013 |
Run |
Merry Oaks |
Easy |
3.1 mi |
24:19 |
7:59 |
|
| 7/28/2013 |
Run |
Johnston Y |
Long |
14.3 mi |
1:56:01 |
8:09 |
|
| 7/24/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/21/2013 |
Run |
home to freedom park & back |
Long |
8.1 mi |
1:04:20 |
7:55 |
|
| 7/17/2013 |
Run |
Noda brewery run |
Easy |
4.2 mi |
31:10 |
7:25 |
|
| 7/15/2013 |
Run |
Merry Oaks |
Easy |
3.0 mi |
24:15 |
8:02 |
|
| 7/13/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/7/2013 |
Run |
home to freedom park & back |
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 7/4/2013 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:05 |
|
| 7/4/2013 |
Run |
|
Easy |
1.6 mi |
15:56 |
9:51 |
|
| 7/3/2013 |
Run |
Merry Oaks |
Easy |
3.0 mi |
23:21 |
7:46 |
|
| 7/1/2013 |
Run |
Merry Oaks |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 6/29/2013 |
Run |
Johnston Y |
Easy |
5.1 mi |
38:48 |
7:33 |
|
| 6/26/2013 |
Run |
Noda brewery run |
Easy |
6.2 mi |
47:06 |
7:40 |
|
| 6/23/2013 |
Run |
Plaza Midwood |
Easy |
7.2 mi |
1:01:48 |
8:36 |
|
| 6/20/2013 |
Run |
triple C run |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 6/16/2013 |
Run |
McAlpine |
Long |
10.2 mi |
1:19:52 |
7:52 |
|
| 6/14/2013 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 6/5/2013 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
49:46 |
8:34 |
|
| 5/31/2013 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/31/2013 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/30/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:03 |
8:02 |
|
| 5/26/2013 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
47:26 |
7:37 |
|
| 5/23/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/19/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
1:11:12 |
13:47 |
|
| 5/18/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:33 |
7:55 |
|
| 5/15/2013 |
Run |
Noda brewery run |
Easy |
6.6 mi |
47:10 |
7:09 |
|
| 5/12/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:36 |
8:08 |
|
| 5/8/2013 |
Run |
Noda brewery run |
Easy |
8.1 mi |
1:07:33 |
8:19 |
|
| 5/5/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:26:46 |
7:46 |
|
| 5/2/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:57 |
8:04 |
|
| 5/1/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|