| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
 |
| 9/9/2013 |
Run |
Merry Oaks |
Easy |
3.0 mi |
24:23 |
8:02 |
|
| 8/31/2013 |
Run |
McAlpine |
Default |
7.9 mi |
55:01 |
6:59 |
|
| 8/18/2013 |
Run |
home to freedom park & back |
Long |
15.7 mi |
2:20:58 |
9:01 |
|
| 8/12/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/5/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/3/2013 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/29/2013 |
Run |
Merry Oaks |
Easy |
3.2 mi |
25:59 |
8:05 |
|
| 7/22/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 7/20/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 7/8/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 6/30/2013 |
Run |
home to freedom park & back |
Long |
10.4 mi |
1:27:59 |
8:26 |
|
| 6/27/2013 |
Run |
Merry Oaks |
Easy |
5.1 mi |
42:59 |
8:28 |
|
| 6/22/2013 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 6/19/2013 |
Run |
Noda brewery run |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 6/15/2013 |
Run |
Merry Oaks |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/12/2013 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/29/2013 |
Run |
Noda brewery run |
Easy |
6.0 mi |
44:44 |
7:26 |
|
| 5/27/2013 |
Run |
CLOP 5k route |
Easy |
3.2 mi |
24:04 |
7:26 |
|
| 5/25/2013 |
Run |
home to freedom park & back |
Long |
8.2 mi |
1:04:29 |
7:53 |
|
| 5/17/2013 |
Run |
noda/uptown |
Easy |
7.7 mi |
1:00:19 |
7:50 |
|
| 5/13/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/9/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 5/3/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 4/29/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 4/28/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:26:19 |
7:44 |
|
| 4/25/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 4/24/2013 |
Run |
Noda brewery run |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 4/22/2013 |
Run |
|
Easy |
3.4 mi |
28:51 |
8:34 |
|
| 4/21/2013 |
Run |
home to freedom park & back |
Long |
11.1 mi |
1:24:30 |
7:39 |
|
| 4/20/2013 |
Run |
Merry Oaks |
Easy |
4.9 mi |
37:33 |
7:37 |
|
| 4/17/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
47:34 |
7:51 |
|
| 4/14/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:28:50 |
7:58 |
|
| 4/12/2013 |
Run |
McAlpine |
Easy |
4.6 mi |
36:08 |
7:53 |
|
| 4/11/2013 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
37:12 |
8:20 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/8/2013 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
45:39 |
7:26 |
|
| 4/7/2013 |
Run |
Rutherfordton |
Easy |
6.0 mi |
44:31 |
7:24 |
|
| 4/5/2013 |
Run |
Noda |
Easy |
7.5 mi |
56:06 |
7:32 |
|
| 4/3/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
46:55 |
7:41 |
|
| 4/1/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:12 |
7:45 |
|
| 3/31/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:25:12 |
7:39 |
|
| 3/29/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
38:23 |
7:22 |
|
| 3/27/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
48:00 |
7:54 |
|
| 3/22/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/20/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
43:00 |
7:04 |
|
| 3/19/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/17/2013 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:33:28 |
7:49 |
|
| 3/15/2013 |
Run |
Merry Oaks |
Easy |
2.5 mi |
21:22 |
8:25 |
|
| 3/13/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
48:48 |
7:59 |
|
| 3/11/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/9/2013 |
Run |
home to freedom park & back |
Long |
11.1 mi |
1:25:44 |
7:43 |
|
| 3/8/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/5/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
41:33 |
7:57 |
|
| 3/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 3/2/2013 |
Run |
Plaza Midwood |
Easy |
5.7 mi |
43:32 |
7:43 |
|
| 2/28/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:36 |
7:47 |
|
| 2/26/2013 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 2/24/2013 |
Run |
home to freedom park & back |
Long |
11.2 mi |
1:27:26 |
7:48 |
|
| 2/22/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 2/17/2013 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
44:17 |
7:35 |
|
| 2/16/2013 |
Run |
Plaza Midwood |
Easy |
4.2 mi |
31:55 |
7:35 |
|
| 2/15/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 2/14/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 2/13/2013 |
Run |
Noda brewery run |
Easy |
4.1 mi |
28:59 |
7:02 |
|
| 2/10/2013 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
44:58 |
7:49 |
|
| 2/9/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 2/8/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
40:39 |
7:44 |
|
| 2/6/2013 |
Run |
Noda brewery run |
Easy |
6.3 mi |
44:09 |
7:03 |
|
| 2/5/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 2/3/2013 |
Run |
home to freedom park & back |
Long |
11.4 mi |
1:26:43 |
7:39 |
|
| 2/2/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:16 |
7:53 |
|