| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
 |
| 2/8/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
39:17 |
7:36 |
|
| 2/3/2015 |
Run |
noda hills |
Hill |
3.2 mi |
25:56 |
8:08 |
|
| 1/30/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
35:00 |
7:45 |
|
| 1/27/2015 |
Run |
AG track |
Interval |
4.8 mi |
36:35 |
7:35 |
|
| 1/22/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 1/19/2015 |
Run |
Merry Oaks |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/17/2015 |
Run |
crc 4miler |
Race |
4.0 mi |
26:04 |
6:31 |
|
| 1/12/2015 |
Run |
Dowd Y |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/31/2014 |
Run |
Merry Oaks |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/29/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 11/25/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:48 |
7:48 |
|
| 11/2/2014 |
Run |
Plaza Midwood |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 11/1/2014 |
Run |
Thunder Road 2nd half |
Long |
13.5 mi |
1:41:30 |
7:31 |
|
| 10/30/2014 |
Run |
McAlpine |
Easy |
5.6 mi |
45:19 |
8:09 |
|
| 10/28/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 10/22/2014 |
Run |
Noda brewery run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2014 |
Run |
Johnston Y |
Interval |
7.7 mi |
59:54 |
7:50 |
|
| 10/19/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:44 |
7:59 |
|
| 10/14/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/11/2014 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:31:58 |
7:02 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/10/2014 |
Run |
Merry Oaks |
Easy |
3.5 mi |
30:08 |
8:36 |
|
| 10/8/2014 |
Run |
Johnston Y/noda brewlry run |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 10/7/2014 |
Run |
Johnston Y |
Easy |
6.9 mi |
55:12 |
8:03 |
|
| 10/5/2014 |
Run |
|
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 10/5/2014 |
Run |
Thunder Road 2nd half |
Default |
13.1 mi |
1:30:05 |
6:53 |
|
| 10/5/2014 |
Run |
|
Easy |
3.1 mi |
25:34 |
8:22 |
|
| 10/4/2014 |
Run |
Merry Oaks |
Easy |
4.8 mi |
39:25 |
8:17 |
|
| 10/1/2014 |
Run |
Johnston Y |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/1/2014 |
Run |
Noda brewery run |
Easy |
4.1 mi |
35:07 |
8:32 |
|
| 10/1/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
29:40 |
7:09 |
|
| 9/30/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:02:06 |
6:40 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Easy |
0.3 mi |
3:00 |
8:50 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/23/2014 |
Run |
PDS track |
Interval |
9.4 mi |
1:09:10 |
7:24 |
|
| 9/20/2014 |
Run |
Merry Oaks |
Easy |
4.6 mi |
37:52 |
8:11 |
|
| 9/18/2014 |
Run |
dowd crc |
Easy |
6.2 mi |
46:19 |
7:31 |
|
| 9/16/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 9/15/2014 |
Run |
McAlpine |
Easy |
6.3 mi |
50:32 |
8:04 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Easy |
1.4 mi |
12:20 |
9:01 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Race |
6.2 mi |
41:58 |
6:47 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Easy |
1.1 mi |
9:45 |
8:57 |
|
| 9/11/2014 |
Run |
Johnston Y |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 9/9/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 9/4/2014 |
Run |
Johnston Y |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 9/2/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
43:35 |
8:05 |
|
| 9/1/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
40:39 |
9:19 |
|
| 8/31/2014 |
Run |
TM @ Home |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 8/29/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 8/28/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 8/25/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 8/24/2014 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/21/2014 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 8/19/2014 |
Run |
Johnston Y |
Interval |
4.8 mi |
42:30 |
8:54 |
|
| 8/18/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/14/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 8/12/2014 |
Run |
Johnston Y |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 8/11/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 8/5/2014 |
Run |
Johnston Y |
Interval |
4.4 mi |
36:37 |
8:23 |
|
| 8/4/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/3/2014 |
Run |
Merry Oaks |
Easy |
3.0 mi |
25:25 |
8:24 |
|
| 7/29/2014 |
Run |
Johnston Y |
Interval |
5.3 mi |
42:44 |
8:02 |
|
| 7/28/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 7/26/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/26/2014 |
Run |
rfyl prediction 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 7/26/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2014 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 7/22/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
33:39 |
8:32 |
|
| 7/21/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/17/2014 |
Run |
Plaza Midwood |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 7/15/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
42:25 |
7:50 |
|
| 7/14/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/7/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/3/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:13 |
|