| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
45:33 |
7:48 |
 |
| 1/15/2012 |
Run |
House to Freedom Park & back |
Long |
13.7 mi |
1:45:41 |
7:45 |
|
| 1/10/2012 |
Run |
AG track |
Interval |
9.2 mi |
1:10:37 |
7:40 |
|
| 12/27/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/11/2011 |
Run |
McAlpine |
Long |
10.0 mi |
1:16:59 |
7:42 |
|
| 12/10/2011 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 12/8/2011 |
Run |
dowd crc |
Easy |
9.0 mi |
1:09:15 |
7:42 |
|
| 12/6/2011 |
Run |
Run w/ Theodan Group |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 12/4/2011 |
Run |
House to Freedom Park & back |
Long |
11.1 mi |
1:26:43 |
7:51 |
|
| 12/3/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/1/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 11/27/2011 |
Run |
McAlpine |
Long |
12.2 mi |
1:29:24 |
7:22 |
|
| 11/26/2011 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
47:39 |
7:55 |
|
| 11/22/2011 |
Run |
TM @ Home |
Interval |
3.3 mi |
24:12 |
7:27 |
|
| 11/19/2011 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:04 |
7:40 |
|
| 11/10/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/9/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/8/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
49:57 |
7:42 |
|
| 11/7/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 11/6/2011 |
Run |
McAlpine |
Easy |
10.3 mi |
1:18:52 |
7:39 |
|
| 11/5/2011 |
Run |
Plaza Midwood |
Easy |
6.3 mi |
48:47 |
7:48 |
|
| 11/3/2011 |
Run |
dowd crc |
Easy |
6.2 mi |
48:22 |
7:52 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/30/2011 |
Run |
|
Long |
14.5 mi |
1:47:40 |
7:26 |
|
| 10/28/2011 |
Run |
Johnston Y |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 10/27/2011 |
Run |
dowd crc |
Interval |
9.1 mi |
1:08:45 |
7:35 |
|
| 10/25/2011 |
Run |
Johnston Y to uptown loop |
Easy |
8.7 mi |
1:07:14 |
7:45 |
|
| 10/24/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 10/23/2011 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 10/21/2011 |
Run |
Plaza Midwood |
Easy |
3.6 mi |
29:42 |
8:13 |
|
| 10/18/2011 |
Run |
Plaza Midwood |
Easy |
7.4 mi |
59:27 |
8:01 |
|
| 10/16/2011 |
Run |
|
Easy |
0.3 mi |
2:46 |
10:14 |
|
| 10/16/2011 |
Run |
|
Long |
20.0 mi |
2:28:53 |
7:26 |
|
| 10/13/2011 |
Run |
dowd crc |
Easy |
8.8 mi |
1:09:18 |
7:55 |
|
| 10/11/2011 |
Run |
|
Easy |
7.7 mi |
1:01:01 |
7:55 |
|
| 10/10/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/4/2011 |
Run |
|
Easy |
7.8 mi |
1:03:37 |
8:07 |
|
| 10/2/2011 |
Run |
|
Long |
19.8 mi |
2:35:15 |
7:50 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/30/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/29/2011 |
Run |
Johnston Y |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 9/27/2011 |
Run |
booty loop |
Easy |
8.1 mi |
1:04:26 |
7:57 |
|
| 9/25/2011 |
Run |
|
Long |
17.3 mi |
2:11:19 |
7:35 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Tempo |
6.9 mi |
46:15 |
6:44 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:45 |
9:12 |
|
| 9/20/2011 |
Run |
|
Easy |
7.8 mi |
59:51 |
7:41 |
|
| 9/16/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
38:54 |
7:39 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
7:21 |
9:19 |
|
| 9/14/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/13/2011 |
Run |
Childress Klein Y |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 9/11/2011 |
Run |
McAlpine |
Long |
20.4 mi |
2:33:16 |
7:30 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/9/2011 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:46 |
6:34 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/8/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
50:21 |
9:16 |
|
| 9/7/2011 |
Run |
Plaza Midwood |
Tempo |
6.0 mi |
43:57 |
7:19 |
|
| 9/6/2011 |
Run |
Johnston Y |
Easy |
7.1 mi |
56:12 |
7:59 |
|
| 9/3/2011 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/1/2011 |
Run |
|
Easy |
6.1 mi |
49:50 |
8:12 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/31/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:39 |
|
| 8/30/2011 |
Run |
Johnston Y to uptown loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/28/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/26/2011 |
Run |
Childress Klein Y |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 8/25/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/23/2011 |
Run |
Dowd Y |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 8/21/2011 |
Run |
|
Long |
14.0 mi |
1:57:36 |
8:24 |
|
| 8/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/18/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 8/16/2011 |
Run |
Johnston Y |
Easy |
5.8 mi |
44:26 |
7:39 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|