| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:44 |
 |
| 1/28/2013 |
Run |
dowd crc |
Easy |
6.1 mi |
45:02 |
7:26 |
|
| 1/23/2013 |
Run |
Johnston Y |
Interval |
3.8 mi |
29:35 |
7:54 |
|
| 1/22/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
39:10 |
7:05 |
|
| 1/18/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/17/2013 |
Run |
home |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/15/2013 |
Run |
Johnston Y |
Tempo |
6.8 mi |
50:00 |
7:20 |
|
| 1/14/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/10/2013 |
Run |
McAlpine |
Interval |
3.8 mi |
27:39 |
7:13 |
|
| 1/8/2013 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
35:23 |
7:03 |
|
| 1/7/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 1/5/2013 |
Run |
home |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 1/3/2013 |
Run |
Merry Oaks |
Easy |
5.7 mi |
47:44 |
8:20 |
|
| 1/2/2013 |
Run |
Johnston Y |
Interval |
4.7 mi |
35:00 |
7:24 |
|
| 1/1/2013 |
Run |
Plaza Midwood |
Tempo |
6.2 mi |
44:59 |
7:18 |
|
| 12/31/2012 |
Run |
Plaza Midwood |
Easy |
3.3 mi |
24:05 |
7:17 |
|
| 12/29/2012 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 12/28/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
42:15 |
8:05 |
|
| 12/26/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 12/25/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:32 |
7:59 |
|
| 12/18/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 12/16/2012 |
Run |
home to freedom park & back |
Easy |
10.3 mi |
1:21:10 |
7:51 |
|
| 12/15/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
39:40 |
7:33 |
|
| 12/12/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 12/10/2012 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/8/2012 |
Run |
kiawah marathon |
Race |
26.2 mi |
3:05:52 |
7:06 |
|
| 12/6/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 12/4/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/3/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 12/2/2012 |
Run |
Rutherfordton |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/30/2012 |
Run |
Johnston Y |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/26/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 11/25/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 11/24/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/22/2012 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
8.0 km |
30:49 |
6:12 |
|
| 11/22/2012 |
Run |
|
Easy |
4.1 mi |
37:14 |
9:07 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 11/19/2012 |
Run |
Johnston Y |
Easy |
6.1 mi |
46:43 |
7:42 |
|
| 11/18/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:54 |
7:54 |
|
| 11/17/2012 |
Run |
|
Easy |
1.1 mi |
11:02 |
10:19 |
|
| 11/17/2012 |
Run |
|
Race |
12.9 mi |
1:27:38 |
6:48 |
|
| 11/17/2012 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 11/14/2012 |
Run |
Johnston Y |
Easy |
9.2 mi |
1:10:00 |
7:35 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 11/13/2012 |
Run |
Johnston Y |
Interval |
6.6 mi |
44:50 |
6:49 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 11/11/2012 |
Run |
home to freedom park & back |
Long |
17.7 mi |
2:21:18 |
8:00 |
|
| 11/9/2012 |
Run |
Plaza Midwood |
Easy |
8.3 mi |
1:04:02 |
7:45 |
|
| 11/8/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 11/7/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/6/2012 |
Run |
Johnston Y |
Interval |
5.0 mi |
34:23 |
6:53 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 11/4/2012 |
Run |
Rutherfordton |
Long |
19.7 mi |
2:32:07 |
7:45 |
|
| 11/2/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
46:22 |
7:52 |
|
| 11/1/2012 |
Run |
Plaza Midwood |
Easy |
7.8 mi |
1:06:18 |
8:34 |
|
| 10/31/2012 |
Run |
Johnston Y |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 10/30/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 10/30/2012 |
Run |
AG track |
Easy |
1.6 mi |
13:57 |
8:34 |
|
| 10/29/2012 |
Run |
Johnston Y |
Easy |
6.4 mi |
50:12 |
7:54 |
|
| 10/27/2012 |
Run |
HFFA Fall Harvest 10k |
Race |
6.4 mi |
42:03 |
6:35 |
|
| 10/27/2012 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 10/26/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 10/24/2012 |
Run |
Noda brewery run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/24/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 10/23/2012 |
Run |
AG track |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/21/2012 |
Run |
McAlpine |
Long |
20.1 mi |
2:33:05 |
7:38 |
|
| 10/20/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 10/19/2012 |
Run |
McAlpine |
Easy |
8.4 mi |
1:07:22 |
8:05 |
|
| 10/18/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2012 |
Run |
AG track |
Interval |
5.6 mi |
45:37 |
8:09 |
|
| 10/16/2012 |
Run |
AG track |
Easy |
2.2 mi |
21:16 |
9:51 |
|
| 10/12/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:39 |
8:22 |
|
| 10/10/2012 |
Run |
Noda brewery run |
Easy |
11.9 mi |
1:36:20 |
8:06 |
|
| 10/9/2012 |
Run |
AG track |
Interval |
7.5 mi |
1:04:38 |
8:38 |
|
| 10/6/2012 |
Run |
|
Easy |
2.2 mi |
20:53 |
9:32 |
|
| 10/5/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 10/2/2012 |
Run |
AG track |
Interval |
8.9 mi |
1:16:11 |
8:35 |
|
| 9/30/2012 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:36:13 |
8:01 |
|
| 9/25/2012 |
Run |
AG track |
Interval |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/24/2012 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 9/18/2012 |
Run |
AG track |
Interval |
5.2 mi |
49:13 |
9:34 |
|
| 9/15/2012 |
Run |
brixx 5k |
Easy |
3.2 mi |
23:42 |
7:30 |
|
| 9/15/2012 |
Run |
Brixx 10k |
Race |
6.3 mi |
42:41 |
6:48 |
|
| 9/15/2012 |
Run |
|
Easy |
3.5 mi |
34:31 |
9:47 |
|
| 9/12/2012 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
46:59 |
8:31 |
|
| 9/11/2012 |
Run |
AG track |
Interval |
6.9 mi |
57:24 |
8:23 |
|