| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
 |
| 1/29/2013 |
Run |
dowd crc |
Easy |
6.3 mi |
47:21 |
7:31 |
|
| 1/24/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 1/16/2013 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:47 |
7:27 |
|
| 1/6/2013 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:02:08 |
7:42 |
|
| 12/17/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 11/29/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/23/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:33 |
7:58 |
|
| 11/21/2012 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
51:59 |
8:01 |
|
| 11/15/2012 |
Run |
home |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 11/5/2012 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
53:07 |
8:34 |
|
| 10/17/2012 |
Run |
Noda brewery run |
Easy |
6.2 mi |
46:09 |
7:26 |
|
| 10/17/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 9/29/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
43:29 |
8:08 |
|
| 8/13/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 7/10/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 7/5/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
43:38 |
8:17 |
|
| 7/4/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
38:15 |
8:12 |
|
| 6/26/2012 |
Run |
Merry Oaks |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 6/19/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 6/13/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
41:41 |
8:56 |
|
| 6/9/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
41:09 |
8:58 |
|
| 6/5/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
37:25 |
8:11 |
|
| 6/2/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
44:26 |
9:24 |
|
| 5/30/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
34:59 |
8:38 |
|
| 5/28/2012 |
Run |
Plaza Midwood |
Easy |
3.8 mi |
36:38 |
9:42 |
|
| 4/30/2012 |
Run |
Johnston Y |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 4/10/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 4/5/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 4/5/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/30/2012 |
Run |
McMullen Crk |
Easy |
6.1 mi |
47:03 |
7:47 |
|
| 3/26/2012 |
Run |
dowd crc |
Easy |
6.1 mi |
43:27 |
7:07 |
|
| 3/23/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 3/16/2012 |
Run |
|
Easy |
7.6 mi |
1:05:19 |
8:36 |
|
| 3/12/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/5/2012 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 3/2/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 1/29/2012 |
Run |
House to Freedom Park & back |
Long |
15.0 mi |
1:55:54 |
7:43 |
|
| 1/26/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
48:56 |
8:00 |
|
| 1/22/2012 |
Run |
|
Long |
14.3 mi |
1:52:35 |
7:53 |
|
| 1/18/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
55:12 |
7:37 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/5/2012 |
Run |
dowd crc |
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
| 1/1/2012 |
Run |
McAlpine |
Long |
12.2 mi |
1:35:59 |
7:51 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/30/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 12/28/2011 |
Run |
Dilworth speed loop |
Interval |
7.0 mi |
54:35 |
7:46 |
|
| 12/25/2011 |
Run |
Rutherfordton |
Long |
11.1 mi |
1:29:49 |
8:06 |
|
| 12/24/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:21 |
7:53 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2011 |
Run |
|
Easy |
1.1 mi |
12:24 |
11:30 |
|
| 12/17/2011 |
Run |
Frostbite 5k - Kannapolis |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 12/17/2011 |
Run |
|
Easy |
2.7 mi |
26:01 |
9:43 |
|
| 12/16/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/14/2011 |
Run |
Dilworth speed loop |
Interval |
8.0 mi |
1:01:49 |
7:44 |
|