Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2012 Run Johnston Y Tempo 9.0 mi 1:01:26 6:50 3/1/2012 Run Johnston Y Easy 1.0 mi 8:53 8:53 2/11/2012 Run cupid's cup Race 5.0 km 18:36 6:00 2/11/2012 Run   Easy 2.7 mi 24:53 9:13 2/7/2012 Run AG track Interval 7.2 mi 53:26 7:28 1/28/2012 Run McAlpine Easy 1.0 mi 9:00 9:00 1/28/2012 Run CRC 8k Race 8.0 km 30:54 6:13 1/28/2012 Run McAlpine Easy 3.0 mi 25:00 8:20 1/25/2012 Run AG track Interval 8.2 mi 1:03:27 7:44 12/21/2011 Run Dilworth speed loop Interval 4.1 mi 30:53 7:28 12/9/2011 Run Johnston Y Easy 1.0 mi 8:47 8:47 12/9/2011 Run Johnston Y Tempo 3.0 mi 17:59 6:00 12/9/2011 Run Johnston Y Easy 1.0 mi 8:30 8:30 12/7/2011 Run Dilworth speed loop Interval 6.0 mi 47:26 7:52 11/24/2011 Run   Easy 0.9 mi 10:08 10:48 11/24/2011 Run Turkey Trot 8k Race 5.0 mi 30:32 6:09 11/24/2011 Run   Easy 2.5 mi 24:15 9:40 10/8/2011 Run Lungstrong 15k Race 9.4 mi 1:02:52 6:42 10/8/2011 Run   Easy 1.2 mi 12:43 10:41 9/23/2011 Run Johnston Y Easy 1.0 mi 9:24 9:24 9/23/2011 Run Johnston Y Interval 4.7 mi 30:30 6:27 9/23/2011 Run Johnston Y Easy 1.0 mi 8:38 8:38 9/17/2011 Run Brixx 10k Race 6.3 mi 40:48 6:31 9/17/2011 Run Brixx 10k Easy 2.1 mi 24:28 11:26 8/27/2011 Run   Easy 1.0 mi 9:59 10:00 8/27/2011 Run Greekfest 5k Race 3.2 mi 19:27 6:10 8/27/2011 Run   Easy 2.1 mi 21:04 9:54 8/6/2011 Run   Easy 1.0 mi 11:18 11:12 8/6/2011 Run Blue Points 5k Race 3.1 mi 19:56 6:21 8/6/2011 Run   Easy 1.8 mi 19:16 10:32 8/3/2011 Run AG track Interval 6.2 mi 50:36 8:14 7/22/2011 Run Johnston Y Easy 1.0 mi 8:42 8:42 7/22/2011 Run Johnston Y Tempo 5.0 mi 32:22 6:29 7/22/2011 Run Johnston Y Easy 1.0 mi 9:30 9:30 7/16/2011 Run   Easy 1.8 mi 18:03 10:02 7/16/2011 Run RFYL 4 miler Race 4.1 mi 25:21 6:16 7/16/2011 Run   Easy 1.6 mi 14:29 9:00 6/18/2011 Run Summer Breeze 5k Race 6.1 mi 54:51 9:03 6/14/2011 Run RFYL track series Interval 7.0 mi     5/31/2011 Run RFYL track series Interval 4.0 mi 30:08 7:37 5/31/2011 Run   Easy 3.0 mi 26:52 8:58 5/13/2011 Run Twilight 5k Easy 1.0 mi     5/13/2011 Run Twilight 5k Race 3.2 mi 20:14 6:21 5/13/2011 Run   Easy 1.7 mi 15:38 9:16 5/8/2011 Run   Easy 1.1 mi 11:00 9:39 4/30/2011 Run skyline 5k Race 3.1 mi 18:45 6:03 4/30/2011 Run   Easy 1.5 mi 12:19 8:27 4/18/2011 Run Boston Marathon Race 26.5 mi 3:01:43 6:52