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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/11/2011
Run
Johnston Y
Easy
4.0 mi
31:23
7:51
4/8/2011
Run
Easy
7.5 mi
1:01:33
8:12
4/7/2011
Run
Johnston Y
Easy
4.0 mi
33:17
8:20
4/6/2011
Run
Easy
1.0 mi
8:13
8:09
4/6/2011
Run
Tempo
9.1 mi
1:00:01
6:35
4/6/2011
Run
Mallard Creek Greenway
Easy
2.1 mi
17:47
8:41
4/5/2011
Run
Easy
6.4 mi
45:32
7:09
4/4/2011
Run
House to freedom park and back
Easy
10.2 mi
1:18:47
7:43
4/3/2011
Run
Easy
5.4 mi
42:29
7:54
4/2/2011
Run
Mallard Creek Greenway
Long
18.4 mi
2:15:45
7:23
3/30/2011
Run
Childress Klien Y
Easy
1.0 mi
9:00
9:00
3/30/2011
Run
Childress Klien Y
Tempo
8.8 mi
1:00:00
6:50
3/30/2011
Run
Childress Klien Y
Easy
1.0 mi
9:00
9:00
3/28/2011
Run
Johnston Y
Easy
7.8 mi
1:00:00
7:43
3/25/2011
Run
Long
20.0 mi
2:32:11
7:37
3/23/2011
Run
Easy
2.0 mi
17:49
8:55
3/23/2011
Run
Interval
3.0 mi
20:42
6:54
3/23/2011
Run
Easy
3.0 mi
24:00
8:00
3/22/2011
Run
Easy
7.5 mi
1:00:00
7:59
3/21/2011
Run
Easy
12.9 mi
1:41:46
7:54
3/18/2011
Run
Easy
2.5 mi
19:53
7:58
3/17/2011
Run
Easy
6.2 mi
46:52
7:37
3/16/2011
Run
Easy
1.0 mi
8:00
8:00
3/16/2011
Run
Tempo
9.0 mi
1:00:00
6:41
3/14/2011
Run
House to freedom park and back
Easy
10.3 mi
1:20:15
7:48
3/13/2011
Run
Easy
6.4 mi
49:41
7:46
3/11/2011
Run
Easy
5.2 mi
43:21
8:18
3/9/2011
Run
Easy
6.7 mi
51:32
7:39
3/6/2011
Run
corporate cup course
Long
19.9 mi
2:24:53
7:17
3/5/2011
Run
Easy
4.0 mi
32:00
8:00
3/4/2011
Run
Easy
8.7 mi
1:05:04
7:30
3/2/2011
Run
Tempo
8.6 mi
1:00:49
7:06
2/28/2011
Run
House to freedom park and back
Easy
10.4 mi
1:19:03
7:37
2/26/2011
Run
Mallard Creek Greenway
Long
21.4 mi
2:44:23
7:42
2/25/2011
Run
Easy
8.3 mi
1:05:14
7:50
2/24/2011
Run
Easy
5.0 mi
41:24
8:17
2/22/2011
Run
Interval
10.3 mi
1:17:26
7:34
2/21/2011
Run
Easy
6.0 mi
47:02
7:51
2/20/2011
Run
corporate cup course
Interval
13.0 mi
1:32:27
7:07
2/17/2011
Run
Default
6.1 mi
43:30
7:06
2/16/2011
Run
House to freedom park and back
Default
10.5 mi
1:15:12
7:09
2/15/2011
Run
Interval
10.0 mi
1:13:21
7:21
2/13/2011
Run
Long
12.2 mi
1:37:26
8:01
2/11/2011
Run
Easy
4.0 mi
33:24
8:21
2/10/2011
Run
Easy
5.6 mi
44:50
8:02
2/9/2011
Run
Default
10.5 mi
1:19:14
7:34
2/8/2011
Run
Easy
4.0 mi
32:00
8:00
2/7/2011
Run
Default
4.1 mi
28:28
7:02
2/6/2011
Run
Default
11.1 mi
1:24:10
7:34
2/5/2011
Run
Long
13.0 mi
1:37:42
7:33
1/31/2011
Run
Default
6.1 mi
44:26
7:18
1/29/2011
Run
Long
18.0 mi
2:18:49
7:43
1/28/2011
Run
Default
10.5 mi
1:22:49
7:54
1/22/2011
Run
Long
19.3 mi
2:23:46
7:27
1/21/2011
Run
Default
4.3 mi
31:12
7:17
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