| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
CRC 8k |
Race |
5.0 mi |
31:04 |
6:16 |
 |
| 1/26/2013 |
Run |
McAlpine |
Easy |
1.6 mi |
13:47 |
8:51 |
|
| 1/19/2013 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:47 |
7:14 |
|
| 1/13/2013 |
Run |
Merry Oaks |
Tempo |
8.1 mi |
57:52 |
7:11 |
|
| 11/28/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 10/27/2012 |
Run |
Freaky 5k |
Race |
4.5 mi |
33:05 |
7:24 |
|
| 10/14/2012 |
Run |
Mallard crk |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 10/14/2012 |
Run |
Mallard crk |
Interval |
11.3 mi |
1:34:34 |
8:25 |
|
| 10/3/2012 |
Run |
Johnston Y |
Easy |
9.4 mi |
1:10:00 |
7:28 |
|
| 9/28/2012 |
Run |
Plaza Midwood |
Easy |
6.3 mi |
51:32 |
8:15 |
|
| 8/2/2012 |
Run |
dowd crc |
Easy |
8.5 mi |
1:06:47 |
7:52 |
|
| 6/21/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 6/3/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
37:02 |
8:57 |
|
| 4/28/2012 |
Run |
skyline 5k |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/28/2012 |
Run |
skyline 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 4/28/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/16/2012 |
Run |
Boston |
Race |
26.4 mi |
3:42:13 |
8:25 |
|
| 3/10/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:21 |
8:04 |
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:28:03 |
6:44 |
|
| 3/10/2012 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/9/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:50 |
7:58 |
|
|