| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:31 |
7:01 |
 |
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/29/2011 |
Run |
Freaky 5k |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 10/29/2011 |
Run |
|
Easy |
1.7 mi |
14:17 |
8:19 |
|
| 10/22/2011 |
Run |
|
Easy |
0.8 mi |
7:58 |
10:38 |
|
| 10/22/2011 |
Run |
Dowd Half Marathon |
Race |
13.2 mi |
1:29:01 |
6:45 |
|
| 10/22/2011 |
Run |
|
Easy |
2.3 mi |
20:05 |
8:46 |
|
| 10/20/2011 |
Run |
Freedom Park/Dilworth |
Interval |
8.0 mi |
1:09:06 |
8:38 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/19/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 10/14/2011 |
Run |
Johnston Y |
Interval |
4.8 mi |
30:01 |
6:20 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Tempo |
8.0 mi |
53:39 |
6:42 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/24/2011 |
Run |
Johnston Y |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 8/17/2011 |
Run |
Johnston Y |
Interval |
3.4 mi |
23:13 |
6:54 |
|
| 8/17/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/13/2011 |
Run |
Johnston Y |
Interval |
6.3 mi |
47:37 |
7:38 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 6/21/2011 |
Run |
RFYL track series |
Interval |
6.2 mi |
50:48 |
8:16 |
|
| 6/7/2011 |
Run |
RFYL track series |
Interval |
6.4 mi |
50:16 |
7:51 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Race |
3.6 mi |
23:17 |
6:25 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:41 |
10:47 |
|
| 5/18/2011 |
Run |
AG track |
Interval |
8.1 mi |
1:03:56 |
7:55 |
|
| 5/6/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 3/12/2011 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:24:38 |
6:28 |
|
| 3/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/12/2011 |
Run |
cupid's cup |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 2/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/11/2010 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:00:16 |
6:53 |
|
|