| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
38:41 |
9:38 |
 |
| 6/7/2012 |
Run |
Merry Oaks |
Easy |
2.5 mi |
20:50 |
8:22 |
|
| 6/1/2012 |
Run |
Plaza Midwood |
Easy |
4.8 mi |
39:53 |
8:22 |
|
| 5/29/2012 |
Run |
Plaza Midwood |
Easy |
3.7 mi |
35:04 |
9:25 |
|
| 5/23/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
42:46 |
8:32 |
|
| 5/2/2012 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 5/1/2012 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/27/2012 |
Run |
Johnston Y |
Easy |
3.5 mi |
29:34 |
8:26 |
|
| 4/26/2012 |
Run |
Merry Oaks |
Easy |
4.4 mi |
34:31 |
7:56 |
|
| 4/23/2012 |
Run |
dowd crc |
Easy |
5.1 mi |
39:20 |
7:41 |
|
| 4/14/2012 |
Run |
|
Easy |
3.2 mi |
23:55 |
7:32 |
|
| 4/13/2012 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:25 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/9/2012 |
Run |
dowd crc |
Easy |
6.2 mi |
48:43 |
7:53 |
|
| 4/8/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 4/7/2012 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
| 4/6/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
51:45 |
8:32 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/1/2012 |
Run |
McAlpine |
Long |
14.6 mi |
1:53:04 |
7:46 |
|
| 3/31/2012 |
Run |
Merry Oaks |
Easy |
3.1 mi |
25:06 |
8:11 |
|
| 3/31/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/29/2012 |
Run |
Johnston Y |
Tempo |
10.0 mi |
1:08:31 |
6:52 |
|
| 3/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/27/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
47:18 |
6:46 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 3/25/2012 |
Run |
McAlpine |
Long |
20.0 mi |
2:24:36 |
7:14 |
|
| 3/24/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 3/22/2012 |
Run |
Johnston Y |
Tempo |
10.2 mi |
1:10:00 |
6:51 |
|
| 3/22/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2012 |
Run |
dowd crc |
Easy |
6.1 mi |
44:20 |
7:17 |
|
| 3/18/2012 |
Run |
McAlpine |
Long |
16.3 mi |
2:10:13 |
7:59 |
|
| 3/17/2012 |
Run |
Plaza Midwood |
Easy |
6.4 mi |
52:21 |
8:14 |
|
| 3/15/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 3/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/13/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
36:33 |
6:06 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/12/2012 |
Run |
|
Easy |
7.8 mi |
1:02:54 |
8:02 |
|
| 3/8/2012 |
Run |
dowd crc |
Easy |
9.1 mi |
1:05:00 |
7:11 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/6/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
50:07 |
6:55 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/4/2012 |
Run |
McAlpine |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/3/2012 |
Run |
House to Freedom Park & back |
Easy |
10.9 mi |
1:21:26 |
7:30 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/28/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
40:09 |
6:42 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/26/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:04:56 |
7:47 |
|
| 2/25/2012 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 2/23/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/19/2012 |
Run |
|
Long |
13.1 mi |
1:40:32 |
7:41 |
|
| 2/18/2012 |
Run |
House to Freedom Park & back |
Easy |
10.4 mi |
1:17:58 |
7:30 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 2/16/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 2/12/2012 |
Run |
House to Freedom Park & back |
Easy |
10.3 mi |
1:17:42 |
7:32 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 2/9/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/6/2012 |
Run |
dowd crc |
Easy |
6.1 mi |
45:20 |
7:24 |
|
| 2/5/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:03:05 |
7:40 |
|
| 2/4/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 2/2/2012 |
Run |
dowd crc |
Easy |
9.1 mi |
1:07:46 |
7:29 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Easy |
0.3 mi |
2:41 |
8:09 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Tempo |
6.0 mi |
39:24 |
6:34 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Easy |
2.0 mi |
15:19 |
7:36 |
|
| 1/31/2012 |
Run |
Plaza Midwood |
Easy |
6.6 mi |
50:04 |
7:35 |
|