| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Corporate Cup |
Race |
3.1 mi |
19:38 |
6:20 |
 |
| 3/7/2015 |
Run |
Corporate Cup |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 2/17/2015 |
Run |
Johnston Y |
Interval |
5.5 mi |
41:27 |
7:33 |
|
| 2/16/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
46:29 |
8:28 |
|
| 2/15/2015 |
Run |
home to freedom park & back |
Long |
14.2 mi |
1:54:02 |
8:03 |
|
| 2/11/2015 |
Run |
Noda brewery run |
Easy |
3.1 mi |
24:10 |
7:50 |
|
| 2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
| 2/9/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/7/2015 |
Run |
home to freedom park & back |
Long |
13.4 mi |
1:36:52 |
7:16 |
|
| 2/4/2015 |
Run |
Noda brewery run |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 2/2/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 2/1/2015 |
Run |
home to uptown loop |
Long |
9.0 mi |
1:12:27 |
8:03 |
|
| 1/31/2015 |
Run |
Johnston Y |
Default |
5.6 mi |
41:48 |
7:28 |
|
| 1/26/2015 |
Run |
Noda |
Easy |
5.0 mi |
39:57 |
7:56 |
|
| 1/25/2015 |
Run |
home to freedom park & back |
Long |
11.3 mi |
1:24:43 |
7:32 |
|
| 1/21/2015 |
Run |
Noda brewery run |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 1/20/2015 |
Run |
Noda |
Tempo |
3.0 mi |
20:55 |
6:57 |
|
| 1/18/2015 |
Run |
home to freedom park & back |
Long |
10.3 mi |
1:22:52 |
8:01 |
|
| 1/17/2015 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:36 |
|
| 1/16/2015 |
Run |
Noda |
Easy |
2.2 mi |
17:22 |
7:48 |
|
| 1/14/2015 |
Run |
Noda brewery run |
Easy |
4.2 mi |
32:07 |
7:42 |
|
| 1/11/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/8/2015 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 1/5/2015 |
Run |
Johnston Y |
Easy |
2.7 mi |
20:05 |
7:34 |
|
| 1/3/2015 |
Run |
home to freedom park & back |
Easy |
10.5 mi |
1:19:05 |
7:34 |
|
| 12/30/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
42:47 |
7:46 |
|
| 12/13/2014 |
Run |
|
Easy |
7.4 mi |
1:03:23 |
8:37 |
|
| 12/13/2014 |
Run |
crc tethered 5k world record |
Race |
3.2 mi |
43:56 |
13:47 |
|
| 12/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 12/11/2014 |
Run |
crc tethered 5k world record |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/9/2014 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:45 |
8:08 |
|
| 12/7/2014 |
Run |
Plaza Midwood |
Long |
12.8 mi |
1:40:49 |
7:54 |
|
| 12/6/2014 |
Run |
Merry Oaks |
Easy |
5.8 mi |
45:10 |
7:50 |
|
| 12/1/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 11/27/2014 |
Run |
|
Easy |
3.9 mi |
36:16 |
9:17 |
|
| 11/27/2014 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
31:16 |
6:18 |
|
| 11/24/2014 |
Run |
Plaza Midwood |
Easy |
9.3 mi |
1:19:29 |
8:32 |
|
| 11/22/2014 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:35 |
7:50 |
|
| 11/19/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 11/15/2014 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 11/8/2014 |
Run |
Plaza Midwood |
Long |
8.8 mi |
1:13:06 |
8:20 |
|
| 11/5/2014 |
Run |
Johnston Y/noda brewlry run |
Interval |
8.0 mi |
58:37 |
7:20 |
|
| 11/4/2014 |
Run |
Plaza Midwood |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 10/29/2014 |
Run |
Johnston Y/noda brewlry run |
Interval |
8.0 mi |
59:51 |
7:29 |
|
| 10/26/2014 |
Run |
home to freedom park & back |
Default |
16.2 mi |
2:10:44 |
8:05 |
|
| 10/25/2014 |
Run |
Plaza Midwood |
Default |
6.1 mi |
41:44 |
6:54 |
|
| 10/24/2014 |
Run |
Merry Oaks |
Long |
10.5 mi |
1:29:15 |
8:30 |
|