| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2014 |
Run |
Plaza Midwood |
Easy |
2.5 mi |
19:05 |
7:44 |
 |
| 11/13/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:04 |
7:53 |
|
| 11/11/2014 |
Run |
Plaza Midwood |
Default |
7.4 mi |
54:44 |
7:26 |
|
| 11/7/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:17 |
|
| 10/17/2014 |
Run |
McAlpine |
Easy |
4.2 mi |
35:23 |
8:22 |
|
| 10/15/2014 |
Run |
Johnston Y |
Interval |
6.0 mi |
47:43 |
7:58 |
|
| 10/15/2014 |
Run |
Noda brewery run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2014 |
Run |
Thunder Road 2nd half |
Easy |
11.0 mi |
1:29:13 |
8:07 |
|
| 9/27/2014 |
Run |
Merry Oaks |
Easy |
4.5 mi |
38:51 |
8:37 |
|
| 9/25/2014 |
Run |
dowd crc |
Easy |
6.4 mi |
46:25 |
7:16 |
|
| 9/21/2014 |
Run |
mcmullin greenway |
Long |
19.6 mi |
2:21:00 |
7:12 |
|
| 7/31/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:36 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 7/12/2014 |
Run |
Merry Oaks |
Default |
1.0 mi |
7:20 |
7:20 |
|
| 7/1/2014 |
Run |
Johnston Y |
Interval |
4.3 mi |
31:17 |
7:22 |
|
| 6/29/2014 |
Run |
home to freedom park & back |
Easy |
7.4 mi |
59:25 |
8:02 |
|
| 6/26/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/24/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
32:51 |
7:52 |
|
| 6/23/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 6/19/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/16/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/15/2014 |
Run |
Johnston Y |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 6/14/2014 |
Run |
Johnston Y |
Default |
3.5 mi |
25:10 |
7:12 |
|
| 6/12/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 6/9/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 6/8/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 6/6/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/3/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 6/2/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 6/1/2014 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
51:14 |
7:55 |
|
| 5/31/2014 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 5/30/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 5/25/2014 |
Run |
Rutherfordton |
Easy |
5.2 mi |
39:16 |
7:35 |
|
| 5/24/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
32:50 |
7:33 |
|
| 5/23/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/22/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 5/21/2014 |
Run |
Noda brewery run |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 5/20/2014 |
Run |
Johnston Y |
Interval |
5.0 mi |
39:31 |
7:55 |
|
| 5/18/2014 |
Run |
home to freedom park & back |
Easy |
10.3 mi |
1:24:22 |
8:12 |
|
| 5/16/2014 |
Run |
Merry Oaks |
Easy |
3.5 mi |
27:12 |
7:52 |
|
| 5/14/2014 |
Run |
Noda brewery run |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/13/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 5/11/2014 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:20:46 |
7:57 |
|
| 5/9/2014 |
Run |
Johnston Y |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 5/7/2014 |
Run |
Noda brewery run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/6/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/5/2014 |
Run |
Johnston Y |
Interval |
6.0 mi |
44:25 |
7:25 |
|
| 5/3/2014 |
Run |
noda group run |
Easy |
10.3 mi |
1:20:14 |
7:49 |
|
| 5/2/2014 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:08 |
7:39 |
|
| 5/1/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 4/29/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 4/28/2014 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:04 |
|
| 4/25/2014 |
Run |
Johnston Y |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 4/23/2014 |
Run |
Johnston Y |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
|
| 4/20/2014 |
Run |
Scituate |
Easy |
4.1 mi |
30:53 |
7:38 |
|
| 4/18/2014 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 4/16/2014 |
Run |
TM @ Home |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 4/15/2014 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 4/13/2014 |
Run |
home to freedom park & back |
Long |
11.5 mi |
1:30:44 |
7:52 |
|
| 4/11/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:58 |
7:30 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/9/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
21:52 |
6:15 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/8/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:00 |
7:43 |
|