| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Johnston Y |
Easy |
9.0 mi |
1:10:00 |
7:46 |
 |
| 3/18/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:22 |
6:24 |
|
| 3/18/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/18/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 1/7/2014 |
Run |
Johnston Y |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 1/1/2014 |
Run |
home to freedom park & back |
Easy |
10.2 mi |
1:15:59 |
7:29 |
|
| 12/31/2013 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 12/30/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 12/29/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:15 |
7:16 |
|
| 12/28/2013 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 12/18/2013 |
Run |
Merry Oaks |
Easy |
3.4 mi |
24:34 |
7:20 |
|
| 12/16/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/15/2013 |
Run |
4 mile creek greenway |
Long |
13.0 mi |
1:37:44 |
7:32 |
|
| 12/11/2013 |
Run |
Noda brewery run |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 12/8/2013 |
Run |
Johnston Y |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 12/7/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
31:07 |
7:14 |
|
| 12/5/2013 |
Run |
Merry Oaks |
Easy |
4.4 mi |
33:56 |
7:44 |
|
| 12/4/2013 |
Run |
Noda brewery run |
Easy |
5.9 mi |
42:43 |
7:15 |
|
| 12/2/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 11/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 11/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/24/2013 |
Run |
home to freedom park & back |
Long |
10.2 mi |
1:18:43 |
7:46 |
|
| 11/20/2013 |
Run |
Noda brewery run |
Easy |
6.3 mi |
45:46 |
7:19 |
|
| 11/18/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 11/15/2013 |
Run |
Merry Oaks |
Easy |
2.1 mi |
15:39 |
7:34 |
|
| 11/12/2013 |
Run |
Johnston Y |
Interval |
3.5 mi |
26:58 |
7:43 |
|
| 11/10/2013 |
Run |
TM @ Home |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 11/7/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
41:19 |
7:40 |
|
| 11/6/2013 |
Run |
Noda brewery run |
Default |
7.6 mi |
52:39 |
6:56 |
|
| 11/3/2013 |
Run |
|
Long |
13.7 mi |
1:40:19 |
7:21 |
|
| 10/31/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/29/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 10/26/2013 |
Run |
|
Default |
8.5 mi |
59:57 |
7:03 |
|
| 10/23/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 10/21/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/20/2013 |
Run |
|
Long |
20.1 mi |
2:36:19 |
7:47 |
|
| 10/19/2013 |
Run |
dowd crc |
Easy |
9.8 mi |
1:11:26 |
7:18 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 10/16/2013 |
Run |
Noda brewery run |
Easy |
5.2 mi |
38:43 |
7:26 |
|
| 10/14/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
40:35 |
7:31 |
|
| 10/13/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:36 |
7:19 |
|
| 10/9/2013 |
Run |
Noda brewery run |
Easy |
5.2 mi |
37:54 |
7:19 |
|
| 10/7/2013 |
Run |
McAlpine |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 10/6/2013 |
Run |
McAlpine |
Long |
20.5 mi |
2:39:05 |
7:46 |
|
| 10/5/2013 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 10/3/2013 |
Run |
Johnston Y |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 10/2/2013 |
Run |
Noda brewery run |
Easy |
5.0 mi |
36:14 |
7:14 |
|
| 10/1/2013 |
Run |
|
Hill |
3.0 mi |
25:54 |
8:32 |
|
| 9/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 9/29/2013 |
Run |
Lungstrong 15k |
Race |
9.5 mi |
1:01:20 |
6:28 |
|
| 9/29/2013 |
Run |
|
Easy |
1.2 mi |
10:34 |
8:36 |
|
| 9/25/2013 |
Run |
Noda brewery run |
Easy |
6.0 mi |
44:30 |
7:23 |
|
| 9/23/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:46 |
7:42 |
|