| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
22:38 |
7:33 |
 |
| 7/5/2015 |
Run |
home to freedom park & back |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/29/2015 |
Run |
country club loop |
Easy |
3.9 mi |
30:45 |
7:51 |
|
| 6/27/2015 |
Run |
home to uptown loop |
Easy |
10.5 mi |
1:32:56 |
8:54 |
|
| 6/26/2015 |
Run |
wabbit run |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 6/25/2015 |
Run |
triple C run |
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 6/24/2015 |
Run |
Noda brewery run |
Easy |
5.2 mi |
37:05 |
7:11 |
|
| 6/23/2015 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
48:08 |
8:08 |
|
| 6/18/2015 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 6/9/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
45:43 |
8:17 |
|
| 6/6/2015 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 5/31/2015 |
Run |
Indoor Insanity 26.2 |
Race |
26.2 mi |
3:11:15 |
7:18 |
|
| 5/30/2015 |
Run |
carolia calouche |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 5/28/2015 |
Run |
tm at home |
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 5/27/2015 |
Run |
tm at home |
Interval |
3.3 mi |
25:30 |
7:44 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/18/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/17/2015 |
Run |
home to freedom park & back |
Long |
12.6 mi |
1:48:45 |
8:40 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 5/13/2015 |
Run |
Noda brewery run |
Default |
6.0 mi |
41:49 |
6:57 |
|
| 5/11/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:05 |
7:45 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 5/5/2015 |
Run |
PDS track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2015 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Race |
8.0 km |
30:46 |
6:12 |
|
| 5/2/2015 |
Run |
|
Easy |
2.2 mi |
19:23 |
8:54 |
|
| 4/28/2015 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:36 |
8:05 |
|
| 4/27/2015 |
Run |
heist brewrun |
Easy |
7.1 mi |
50:07 |
7:07 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/20/2015 |
Run |
heist brewrun |
Easy |
5.2 mi |
36:59 |
7:06 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 4/13/2015 |
Run |
heist brewrun |
Easy |
5.0 mi |
35:42 |
7:07 |
|
| 4/12/2015 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:07:38 |
8:23 |
|
| 4/8/2015 |
Run |
Noda brewery run |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 4/4/2015 |
Run |
home to freedom park & back |
Default |
10.1 mi |
1:14:17 |
7:22 |
|