| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
noda hills |
Hill |
3.4 mi |
27:00 |
8:03 |
 |
| 10/18/2014 |
Run |
Thunder Road 1st half |
Long |
20.1 mi |
2:34:51 |
7:44 |
|
| 10/2/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
47:05 |
8:36 |
|
| 9/24/2014 |
Run |
Johnston Y |
Easy |
10.0 mi |
1:18:34 |
7:52 |
|
| 9/17/2014 |
Run |
dowd crc |
Easy |
11.0 mi |
1:32:07 |
8:22 |
|
| 9/10/2014 |
Run |
Noda brewery run |
Easy |
4.9 mi |
37:08 |
7:32 |
|
| 9/7/2014 |
Run |
TM @ Home |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 8/30/2014 |
Run |
Mallard Creek Greenway |
Long |
20.0 mi |
2:35:05 |
7:46 |
|
| 8/23/2014 |
Run |
Merry Oaks |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 8/22/2014 |
Run |
Merry Oaks |
Easy |
2.5 mi |
20:49 |
8:22 |
|
| 8/17/2014 |
Run |
home to freedom park & back |
Long |
14.0 mi |
2:01:12 |
8:40 |
|
| 8/16/2014 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:14 |
8:13 |
|
| 8/10/2014 |
Run |
home to freedom park & back |
Long |
12.1 mi |
1:39:38 |
8:14 |
|
| 8/9/2014 |
Run |
Merry Oaks |
Easy |
4.4 mi |
34:53 |
7:55 |
|
| 8/2/2014 |
Run |
dowd crc |
Long |
15.5 mi |
1:56:14 |
7:30 |
|
| 7/27/2014 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 7/20/2014 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:35:18 |
9:28 |
|
| 7/16/2014 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:40 |
8:53 |
|
| 7/13/2014 |
Run |
home to freedom park & back |
Easy |
9.1 mi |
1:15:39 |
8:19 |
|
| 7/6/2014 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/5/2014 |
Run |
Merry Oaks |
Default |
4.0 mi |
27:07 |
6:47 |
|