| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/4/2007 |
Run |
ING NYC Marathon |
Race |
26.2 mi |
3:14:29 |
7:26 |
 |
| 5/1/2005 |
Run |
Race |
Race |
26.2 mi |
3:22:28 |
7:44 |
|
| 7/1/2006 |
Run |
Hastings, NY, aquaduct |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 7/16/2006 |
Run |
Van Cordlandt Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 5/6/2012 |
Run |
|
Long |
13.1 mi |
1:43:21 |
7:53 |
|
| 5/19/2012 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:37:00 |
7:24 |
|
| 7/9/2006 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:38:43 |
7:32 |
|
| 10/1/2006 |
Run |
Grete's Great Gallop |
Race |
13.1 mi |
1:28:32 |
6:46 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
12.3 mi |
1:40:00 |
8:09 |
|
| 7/4/2006 |
Run |
Loop |
Easy |
12.1 mi |
1:34:58 |
7:53 |
|
| 3/24/2012 |
Run |
New BS Run |
Long |
10.8 mi |
1:28:59 |
8:15 |
|
| 7/20/2006 |
Run |
BS Run |
Easy |
10.3 mi |
1:20:48 |
7:50 |
|
| 7/13/2006 |
Run |
BMW Run |
Easy |
10.3 mi |
1:21:30 |
7:58 |
|
| 3/18/2012 |
Run |
West Side Bike Path |
Long |
10.2 mi |
1:25:00 |
8:23 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 6/16/2012 |
Run |
Manhattan & Williamsburg Bridges |
Long |
10.0 mi |
1:22:01 |
8:12 |
|
| 12/16/2006 |
Run |
NYRR Hot Chocolate 10M |
Race |
10.0 mi |
1:10:58 |
7:06 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 11/10/2012 |
Run |
Treadmill |
Long |
9.4 mi |
1:15:00 |
7:59 |
|
| 6/29/2006 |
Run |
Brooklyn Loop |
Easy |
9.4 mi |
1:12:30 |
7:43 |
|
| 8/9/2009 |
Run |
|
Default |
9.3 mi |
1:16:48 |
8:15 |
|
| 12/17/2011 |
Run |
NYRR Ted Corbitt (15K) |
Race |
15.0 km |
1:13:27 |
7:53 |
|
| 3/10/2012 |
Run |
Brooklyn - Mnhtn Bridges around Wall St. |
Long |
9.3 mi |
1:16:30 |
8:14 |
|
| 8/16/2009 |
Run |
|
Default |
9.2 mi |
1:19:25 |
8:41 |
|
| 11/4/2012 |
Run |
Williamsburg Bridge |
Long |
8.9 mi |
1:10:00 |
7:52 |
|
| 1/13/2013 |
Run |
Brooklyn Bridge Park |
Long |
8.8 mi |
1:10:00 |
7:59 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 5/30/2009 |
Run |
|
Default |
8.6 mi |
1:08:01 |
7:54 |
|
| 7/6/2006 |
Run |
Out and Back |
Easy |
8.6 mi |
1:05:15 |
7:36 |
|
| 4/15/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/14/2012 |
Run |
Prospect and Fort Greene Parks |
Long |
8.3 mi |
1:05:31 |
7:56 |
|
| 12/24/2011 |
Run |
Cincinnati Bridges run |
Long |
8.3 mi |
1:07:00 |
8:07 |
|
| 7/11/2006 |
Run |
Williamsburg Bridge and McCarren Park |
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 8/23/2012 |
Run |
Cape Cod RTT |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/20/2012 |
Run |
Cape Cod RTT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/22/2012 |
Run |
Riverside Park |
Long |
8.0 mi |
1:02:35 |
7:50 |
|
| 6/2/2012 |
Run |
Manhattan & Williamsburg Bridges |
Long |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/18/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 10/27/2012 |
Run |
East River Park |
Long |
7.9 mi |
1:02:44 |
7:57 |
|
| 2/18/2012 |
Run |
west side loop |
Long |
7.9 mi |
1:03:19 |
8:03 |
|
| 5/25/2009 |
Run |
|
Default |
7.8 mi |
1:05:03 |
8:24 |
|
| 8/11/2012 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:49 |
|
| 8/7/2012 |
Run |
To Redhook Track |
Interval |
7.7 mi |
1:01:19 |
8:01 |
|
| 10/20/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 5/12/2012 |
Run |
|
Long |
7.6 mi |
1:01:01 |
8:02 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/6/2011 |
Run |
Central Park |
Long |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/1/2012 |
Run |
W'Burg-Brk Bridge Loop |
Easy |
7.5 mi |
1:00:30 |
8:02 |
|
| 12/22/2012 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/5/2013 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/8/2011 |
Run |
Williamsburg Loop |
Long |
7.5 mi |
1:04:24 |
8:36 |
|
| 7/24/2012 |
Run |
To Redhook Track |
Interval |
7.4 mi |
1:00:44 |
8:13 |
|
| 2/27/2012 |
Run |
|
Long |
7.4 mi |
1:00:42 |
8:13 |
|
| 2/19/2011 |
Run |
Treadmill |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/19/2011 |
Run |
Loop Mhtn Bridge, Williamsburg |
Long |
7.4 mi |
1:01:42 |
8:24 |
|
| 2/13/2011 |
Run |
Prospect Park top loop + O&B |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/25/2009 |
Run |
|
Default |
7.2 mi |
57:11 |
7:56 |
|
| 12/5/2010 |
Run |
Columbia Waterfront+BBp |
Long |
7.1 mi |
1:00:20 |
8:28 |
|
| 12/10/2011 |
Run |
Prospect Park Loop Lolipop 7.1 |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 11/14/2010 |
Run |
Loop Mhtn Bridge, Williamsburg |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2006 |
Run |
Williamsburg Bridge |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 5/17/2009 |
Run |
|
Default |
7.0 mi |
55:55 |
8:00 |
|
| 4/17/2010 |
Run |
Central Park + .7 |
Long |
6.7 mi |
55:00 |
8:13 |
|
| 7/3/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 10/31/2012 |
Run |
Work-Home |
Easy |
6.5 mi |
55:50 |
8:40 |
|
| 11/5/2011 |
Run |
Loop Mhtn Bridge, Williamsburg |
Long |
6.3 mi |
53:00 |
8:23 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
6.3 mi |
50:00 |
7:57 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/11/2010 |
Run |
|
Long |
6.3 mi |
48:01 |
7:41 |
|
| 4/7/2012 |
Run |
Scotland Run (10K) |
Race |
6.2 mi |
46:04 |
7:25 |
|
| 12/10/2006 |
Run |
Joe Kleinerman 10K |
Race |
10.0 km |
38:46 |
6:15 |
|
| 3/12/2005 |
Run |
18Th Annual St. Patrick's Day 10 K |
Race |
10.0 km |
43:58 |
7:05 |
|
| 11/12/2011 |
Run |
Prospect Park Top Loop Lolipop 6 miles |
Long |
6.2 mi |
49:56 |
8:04 |
|
| 8/21/2010 |
Run |
Treadmill |
Long |
6.2 mi |
51:10 |
8:16 |
|
| 7/12/2012 |
Run |
Prospect Park Top Loop Lolipop 6 miles |
Easy |
6.2 mi |
50:06 |
8:06 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 5/23/2010 |
Run |
Prospect Park top loop + O&B |
Long |
6.1 mi |
50:00 |
8:11 |
|
| 3/31/2012 |
Run |
Fort Green Park |
Long |
6.1 mi |
49:51 |
8:13 |
|
| 7/17/2012 |
Run |
Fort Green Park |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/14/2010 |
Run |
Cenral Park Loop |
Long |
6.0 mi |
51:20 |
8:31 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/23/2010 |
Run |
Run |
Long |
6.0 mi |
48:48 |
8:08 |
|
| 3/21/2012 |
Run |
Work-Home 2d Ave - Bk Br |
Easy |
5.9 mi |
48:09 |
8:08 |
|
| 7/11/2009 |
Run |
|
Default |
5.8 mi |
45:01 |
7:45 |
|
| 1/8/2013 |
Run |
Work - Home |
Easy |
5.8 mi |
48:20 |
8:25 |
|
| 8/3/2009 |
Run |
|
Default |
5.6 mi |
45:01 |
8:03 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 6/26/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 10/1/2011 |
Run |
Red Hook Out and Back |
Long |
5.4 mi |
46:00 |
8:28 |
|
| 8/24/2012 |
Run |
Cape Cod RTT |
Easy |
5.4 mi |
43:32 |
8:04 |
|
| 8/21/2012 |
Run |
Cape Cod RTT |
Easy |
5.3 mi |
40:20 |
7:35 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:54 |
|
| 6/28/2012 |
Run |
Fort Green Park |
Easy |
5.3 mi |
42:28 |
8:06 |
|
| 12/25/2012 |
Run |
U.S. 27 O&B |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:48 |
|