| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
 |
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:13 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
7:58 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 1/13/2013 |
Run |
Brooklyn Bridge Park |
Long |
8.8 mi |
1:10:00 |
7:59 |
|
| 1/12/2013 |
Run |
Brooklyn Bridge Park |
Easy |
3.9 mi |
29:24 |
7:33 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:00 |
7:38 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/8/2013 |
Run |
Work - Home |
Easy |
5.8 mi |
48:20 |
8:25 |
|
| 1/6/2013 |
Run |
Brooklyn Bridge Park Bike Path |
Easy |
3.8 mi |
29:00 |
7:37 |
|
| 1/5/2013 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:52 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:50 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 12/25/2012 |
Run |
U.S. 27 O&B |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 12/23/2012 |
Run |
U.S. 27 O&B |
Easy |
3.9 mi |
29:44 |
7:38 |
|
| 12/22/2012 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:59 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
27:30 |
7:44 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 11/10/2012 |
Run |
Treadmill |
Long |
9.4 mi |
1:15:00 |
7:59 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 11/4/2012 |
Run |
Williamsburg Bridge |
Long |
8.9 mi |
1:10:00 |
7:52 |
|
| 11/3/2012 |
Run |
5K for Prospect Park |
Race |
3.4 mi |
26:45 |
8:00 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/31/2012 |
Run |
Work-Home |
Easy |
6.5 mi |
55:50 |
8:40 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 10/27/2012 |
Run |
East River Park |
Long |
7.9 mi |
1:02:44 |
7:57 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2012 |
Run |
Fort Green Park |
Easy |
3.8 mi |
30:20 |
8:03 |
|
| 10/20/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:28 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:58 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:55 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:26 |
8:07 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 8/24/2012 |
Run |
Cape Cod RTT |
Easy |
5.4 mi |
43:32 |
8:04 |
|
| 8/23/2012 |
Run |
Cape Cod RTT |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/21/2012 |
Run |
Cape Cod RTT |
Easy |
5.3 mi |
40:20 |
7:35 |
|
| 8/20/2012 |
Run |
Cape Cod RTT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
27:00 |
8:01 |
|
| 8/11/2012 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:49 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 8/8/2012 |
Run |
Fort Green Park |
Easy |
4.5 mi |
37:14 |
8:20 |
|
| 8/7/2012 |
Run |
To Redhook Track |
Interval |
7.7 mi |
1:01:19 |
8:01 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 8/2/2012 |
Run |
Brooklyn Bridge Park Bike Path |
Easy |
4.6 mi |
38:04 |
8:17 |
|
| 8/1/2012 |
Run |
W'Burg-Brk Bridge Loop |
Easy |
7.5 mi |
1:00:30 |
8:02 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/26/2012 |
Run |
Manhattan Bridge O&B |
Easy |
4.1 mi |
33:00 |
8:04 |
|
| 7/24/2012 |
Run |
To Redhook Track |
Interval |
7.4 mi |
1:00:44 |
8:13 |
|
| 7/22/2012 |
Run |
Riverside Park |
Long |
8.0 mi |
1:02:35 |
7:50 |
|
| 7/21/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2012 |
Run |
Miles For Hope 5K |
Race |
3.3 mi |
21:43 |
6:35 |
|
| 7/21/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:47 |
7:48 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/17/2012 |
Run |
Fort Green Park |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/14/2012 |
Run |
Prospect and Fort Greene Parks |
Long |
8.3 mi |
1:05:31 |
7:56 |
|
| 7/13/2012 |
Run |
Cadman Plaza |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 7/12/2012 |
Run |
Prospect Park Top Loop Lolipop 6 miles |
Easy |
6.2 mi |
50:06 |
8:06 |
|
| 7/11/2012 |
Run |
To Redhook Track |
Easy |
4.3 mi |
34:24 |
7:59 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/3/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
6.3 mi |
50:00 |
7:57 |
|
| 6/28/2012 |
Run |
Fort Green Park |
Easy |
5.3 mi |
42:28 |
8:06 |
|
| 6/27/2012 |
Run |
Fort Green Park |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 6/26/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 6/23/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/23/2012 |
Run |
Front Runners New York Lesbian and Gay Pride Run |
Race |
5.0 mi |
36:21 |
7:17 |
|
| 6/23/2012 |
Run |
Central Park Bridle Path |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|