| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Central Park Bridle Path |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 7/21/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:47 |
7:48 |
|
| 4/29/2012 |
Run |
Cool Down |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/23/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/11/2009 |
Run |
|
Default |
2.3 mi |
18:15 |
7:57 |
|
| 6/17/2009 |
Run |
|
Default |
2.8 mi |
22:47 |
8:18 |
|
| 10/13/2010 |
Run |
Brooklyn Bridge O&B |
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 7/15/2010 |
Run |
Run |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 6/22/2009 |
Run |
|
Default |
2.9 mi |
23:48 |
8:13 |
|
| 6/22/2011 |
Run |
Cadman Plaza |
Easy |
2.9 mi |
25:29 |
8:44 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/29/2011 |
Run |
Brooklyn Bridge Park + Cadman Plaza |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/6/2011 |
Run |
Loop Mhtn Bridge, Williamsburg |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 12/29/2011 |
Run |
Central city bike path |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/2/2012 |
Run |
Cadman Plaza |
Easy |
3.0 mi |
22:59 |
7:36 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 10/23/2011 |
Run |
Fort Green Park |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 5/13/2012 |
Run |
Brooklyn Bridge Park Bike Path |
Easy |
3.1 mi |
26:38 |
8:44 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/17/2010 |
Run |
Run |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/11/2012 |
Run |
Brooklyn Bridge Park Bike Path |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 3/17/2012 |
Run |
Brooklyn Bridge Park Bike Path |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/13/2012 |
Run |
Cadman Plaza |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 9/10/2005 |
Run |
National Press Club 5K |
Race |
5.0 km |
19:27 |
6:16 |
|
| 9/17/2005 |
Run |
Gulf Coast Relief 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:40 |
7:57 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:06 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:06 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/25/2011 |
Run |
Cold Spring Elementary Out and Back |
Easy |
3.1 mi |
24:23 |
7:49 |
|
| 7/12/2009 |
Run |
|
Default |
3.1 mi |
23:31 |
7:33 |
|
| 7/28/2009 |
Run |
|
Default |
3.1 mi |
24:11 |
7:46 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 6/28/2009 |
Run |
|
Default |
3.1 mi |
25:01 |
7:58 |
|
| 7/1/2009 |
Run |
|
Default |
3.1 mi |
25:01 |
7:59 |
|
| 8/12/2010 |
Run |
Manhattan Bridge O&B |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 5/3/2011 |
Run |
Brooklyn Bridge Park + Cadman Plaza |
Easy |
3.1 mi |
25:30 |
8:08 |
|
| 11/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
24:30 |
7:47 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 7/26/2009 |
Run |
|
Default |
3.2 mi |
24:26 |
7:46 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:13 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|