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Run: Interval Previous Next

6/20/2009

Date

7:11 AM

Time

13.3 mi

Distance

2:03:04.86

Duration

5:46 km

Pace

Health

Weight159 lb

Avg HR141 bpm

Max HR157 bpm

kilojoules6686

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Course21 Km Long run with group (on own before and after

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Notes

Run hard last 4-5 km.

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