| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
29:07 |
5:42 |
 |
| 11/15/2014 |
Run |
Oceanside |
Tempo |
14.4 km |
1:24:38 |
5:53 |
|
| 11/11/2014 |
Run |
Oceanside |
Tempo |
8.0 km |
46:38 |
5:49 |
|
| 11/9/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
28:56 |
5:44 |
|
| 11/8/2014 |
Run |
Oceanside |
Tempo |
11.1 km |
1:08:03 |
6:08 |
|
| 11/6/2014 |
Run |
Oceanside |
Tempo |
3.4 km |
27:39 |
8:10 |
|
| 11/4/2014 |
Run |
Oceanside |
Tempo |
7.1 km |
39:08 |
5:33 |
|
| 11/2/2014 |
Run |
Oceanside |
Tempo |
6.1 km |
34:45 |
5:45 |
|
| 11/1/2014 |
Run |
Oceanside |
Tempo |
10.0 km |
1:00:34 |
6:02 |
|
| 10/29/2014 |
Run |
Oceanside |
Tempo |
6.1 km |
33:50 |
5:36 |
|
| 10/28/2014 |
Run |
Oceanside |
Tempo |
8.2 km |
50:14 |
6:08 |
|
| 10/26/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
28:01 |
5:32 |
|
| 10/25/2014 |
Run |
Oceanside |
Tempo |
16.1 km |
1:33:59 |
5:51 |
|
| 10/23/2014 |
Run |
Oceanside |
Tempo |
5.6 km |
32:27 |
5:46 |
|
| 10/19/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
28:24 |
5:30 |
|
| 10/18/2014 |
Run |
Oceanside |
Tempo |
11.0 km |
1:05:45 |
5:58 |
|
| 10/16/2014 |
Run |
Oceanside |
Tempo |
|
0:06 |
|
|
| 10/16/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
26:59 |
5:21 |
|
| 10/14/2014 |
Run |
Oceanside |
Tempo |
8.1 km |
44:42 |
5:33 |
|
| 10/12/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
28:51 |
5:43 |
|
| 10/11/2014 |
Run |
Oceanside |
Tempo |
13.8 km |
1:17:50 |
5:40 |
|
| 10/7/2014 |
Run |
Oceanside |
Tempo |
7.2 km |
39:21 |
5:31 |
|
| 10/5/2014 |
Run |
Oceanside |
Tempo |
5.0 km |
28:54 |
5:45 |
|
| 10/4/2014 |
Run |
Oceanside |
Tempo |
11.1 km |
1:07:55 |
6:09 |
|
| 10/1/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
28:28 |
5:30 |
|
| 9/28/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
28:23 |
5:38 |
|
| 9/27/2014 |
Run |
Oceanside |
Tempo |
10.0 km |
1:02:09 |
6:13 |
|
| 9/25/2014 |
Run |
Oceanside |
Tempo |
5.1 km |
28:43 |
5:38 |
|
| 9/23/2014 |
Run |
Oceanside |
Tempo |
6.0 km |
34:57 |
5:48 |
|
| 9/20/2014 |
Run |
Oceanside |
Tempo |
12.0 km |
1:10:07 |
5:50 |
|
| 9/18/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
28:41 |
5:34 |
|
| 9/16/2014 |
Run |
Oceanside |
Tempo |
8.2 km |
48:49 |
5:56 |
|
| 9/14/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
28:13 |
5:27 |
|
| 9/13/2014 |
Run |
Oceanside |
Tempo |
10.0 km |
56:31 |
5:38 |
|
| 9/11/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
28:15 |
5:28 |
|
| 9/9/2014 |
Run |
Oceanside |
Tempo |
7.4 km |
44:11 |
5:58 |
|
| 9/6/2014 |
Run |
Oceanside |
Tempo |
10.0 km |
57:10 |
5:42 |
|
| 9/3/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
29:01 |
5:37 |
|
| 8/30/2014 |
Run |
Oceanside |
Tempo |
8.0 km |
47:51 |
5:58 |
|
| 8/28/2014 |
Run |
Oceanside |
Tempo |
5.2 km |
30:38 |
5:57 |
|
| 8/25/2014 |
Bike |
easy loop |
Interval |
25.5 km |
1:00:27 |
2:23 |
|
| 8/23/2014 |
Bike |
easy loop |
Interval |
22.4 km |
51:39 |
2:19 |
|
| 8/18/2014 |
Bike |
easy loop |
Interval |
22.4 km |
51:59 |
2:20 |
|
| 8/16/2014 |
Run |
Oceanside |
Tempo |
10.0 km |
1:02:35 |
6:15 |
|
| 8/8/2014 |
Run |
Oceanside |
Tempo |
11.0 km |
1:15:29 |
6:52 |
|
| 8/5/2014 |
Run |
Oceanside |
Tempo |
6.5 km |
45:10 |
6:59 |
|
| 8/2/2014 |
Run |
Oceanside |
Tempo |
14.3 km |
1:23:15 |
5:51 |
|
| 7/31/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
8.0 km |
45:49 |
5:43 |
|
| 7/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.9 km |
44:25 |
5:37 |
|
| 7/26/2014 |
Run |
Ladner run |
Tempo |
9.0 km |
53:00 |
5:54 |
|
| 7/22/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.2 km |
41:02 |
5:43 |
|
| 7/19/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
15.6 km |
1:33:30 |
6:00 |
|
| 7/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.3 km |
43:35 |
6:01 |
|
| 7/12/2014 |
Bike |
Mountain Bike - Hamerfest - Jughead trail |
Interval |
5.9 km |
53:15 |
8:58 |
|
| 7/10/2014 |
Run |
Easy |
Tempo |
8.0 km |
45:25 |
5:39 |
|
| 7/8/2014 |
Run |
Easy |
Tempo |
7.4 km |
44:36 |
6:01 |
|
| 7/5/2014 |
Run |
Easy |
Tempo |
14.1 km |
1:20:35 |
5:44 |
|
| 7/3/2014 |
Run |
Easy |
Tempo |
4.0 km |
21:29 |
5:20 |
|
| 7/3/2014 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 6/28/2014 |
Run |
Easy |
Tempo |
9.7 km |
56:49 |
5:51 |
|
| 6/22/2014 |
Run |
Easy |
Tempo |
4.5 km |
25:09 |
5:33 |
|
| 6/19/2014 |
Run |
Easy |
Tempo |
5.2 km |
31:21 |
6:04 |
|
| 6/17/2014 |
Bike |
Team Clydesdale |
Interval |
|
40:00 |
|
|
| 6/16/2014 |
Swim |
Masters Jared |
Free Style |
|
1:00:00 |
|
|
| 6/15/2014 |
Run |
Easy |
Tempo |
20.9 km |
2:07:06 |
6:05 |
|
| 6/12/2014 |
Run |
Easy |
Tempo |
5.1 km |
28:33 |
5:34 |
|
| 6/12/2014 |
Bike |
Team Clydesdale |
Interval |
|
40:00 |
|
|
| 6/11/2014 |
Run |
Easy |
Tempo |
|
0:21 |
11:27 |
|
| 6/10/2014 |
Run |
Easy |
Tempo |
5.8 km |
32:52 |
5:43 |
|
| 6/10/2014 |
Bike |
Sweating Buckets |
Interval |
|
37:00 |
|
|
| 6/9/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
44:20 |
25:38 |
|
| 6/8/2014 |
Run |
Easy |
Tempo |
10.1 km |
57:11 |
5:42 |
|
| 6/7/2014 |
Bike |
Nanoose Fairwinds and Home |
Interval |
41.8 km |
1:34:43 |
2:16 |
|
| 6/5/2014 |
Run |
Easy |
Tempo |
5.1 km |
27:56 |
5:27 |
|
| 6/5/2014 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 6/3/2014 |
Run |
Easy |
Tempo |
7.5 km |
43:59 |
5:54 |
|
| 6/3/2014 |
Bike |
Nanoose bay loop and up Horne Lake |
Interval |
22.4 km |
50:13 |
2:15 |
|
| 6/2/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
37:34 |
22:22 |
|
| 6/1/2014 |
Run |
Easy |
Tempo |
8.1 km |
47:11 |
5:52 |
|
| 5/31/2014 |
Run |
Easy |
Tempo |
5.2 km |
30:44 |
5:54 |
|
| 5/31/2014 |
Bike |
Nanoose bay loop and up Horne Lake |
Interval |
91.3 km |
3:37:09 |
2:23 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
3:54 |
5:05 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
3:58 |
5:09 |
|
| 5/29/2014 |
Bike |
Muscular Endurance Plus |
Interval |
3.9 km |
9:23 |
2:23 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.9 km |
4:12 |
4:57 |
|
| 5/29/2014 |
Bike |
Muscular Endurance Plus |
Interval |
4.9 km |
11:34 |
2:23 |
|
| 5/28/2014 |
Swim |
Masters Angus |
Free Style |
|
1:00:00 |
|
|
| 5/27/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
6.8 km |
37:35 |
5:33 |
|
| 5/27/2014 |
Bike |
Muscular Endurance Plus |
Interval |
22.4 km |
51:24 |
2:18 |
|
| 5/26/2014 |
Swim |
Masters Jared |
Free Style |
|
1:00:00 |
|
|
| 5/25/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
16.0 km |
1:31:48 |
5:44 |
|
| 5/24/2014 |
Bike |
Muscular Endurance Plus |
Interval |
98.1 km |
3:50:57 |
2:22 |
|
| 5/24/2014 |
Swim |
Masters Jared |
Free Style |
|
1:00:00 |
|
|
| 5/22/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
5.1 km |
28:39 |
5:35 |
|
| 5/22/2014 |
Bike |
Muscular Endurance Plus |
Interval |
|
1:00:00 |
|
|
| 5/21/2014 |
Swim |
Spider Lake |
Free Style |
1.9 km |
53:49 |
28:56 |
|
| 5/20/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
8.6 km |
47:26 |
5:33 |
|
| 5/20/2014 |
Bike |
Oceanside |
Interval |
22.5 km |
49:41 |
2:13 |
|
| 5/18/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
16.1 km |
1:32:33 |
5:46 |
|
| 5/17/2014 |
Bike |
Oceanside |
Interval |
76.3 km |
2:58:02 |
2:20 |
|