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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
4/22/2009	Run	El Avila	Easy	5.0 km	30:00	6:00
4/24/2009	Run	El Avila	Easy	5.0 km	30:00	6:00
1/6/2010	Run		Easy	3.5 km	30:00	8:35
1/7/2010	Run		Easy	3.5 km	30:00	8:35
3/4/2013	Run	Avila	Easy	4.0 km	30:00	7:30
1/10/2016	Run	Playa Azul	Easy	4.0 km	30:00	7:30
1/18/2016	Run	Casa	Easy	4.0 km	30:00	7:30
1/25/2016	Run	Casa	Easy	5.0 km	30:00	6:00
1/27/2016	Run	Casa	Fartlek	6.0 km	30:00	5:00
2/16/2016	Swim	la lagunita	Mixed	1000.0 m	30:00	30:00
2/17/2016	Run	Casa	Fartlek	5.0 km	30:00	6:00
1/9/2017	Run	Casa	Easy	4.0 km	30:00	7:30
1/11/2017	Run	Casa	Interval	5.0 km	30:00	6:00
1/13/2017	Run	Casa	Easy	4.0 km	30:00	7:30
1/16/2017	Run	Casa	Easy	4.0 km	30:00	7:30
1/18/2017	Run	Casa	Tempo	4.8 km	30:00	6:15
1/20/2017	Weights				30:00
1/20/2017	Run	la lagunita	Easy	4.0 km	30:00	7:30
1/23/2017	Run	la lagunita	Easy	4.0 km	30:00	7:30
1/25/2017	Run	Casa	Interval	5.0 km	30:00	6:00
1/26/2017	Yoga	Casa	Default		30:00
1/27/2017	Weights				30:00
1/27/2017	Run	Casa	Easy	5.0 km	30:00	6:00
1/30/2017	Weights				30:00
1/30/2017	Run	Casa	Easy	5.0 km	30:00	6:00
2/1/2017	Run	Casa	Interval	5.0 km	30:00	6:00
2/3/2017	Run	Casa	Tempo	5.0 km	30:00	6:00
2/3/2017	Weights				30:00
2/6/2017	Run	Casa	Easy	4.4 km	30:00	6:50
2/6/2017	Weights				30:00
2/8/2017	Run	Casa	Tempo	4.8 km	30:00	6:15
2/10/2017	Weights				30:00
2/10/2017	Run	Casa	Easy	4.0 km	30:00	7:30
2/13/2017	Run	Casa	Easy	4.0 km	30:00	7:30
2/13/2017	Weights				30:00
2/15/2017	Run	Casa	Interval	5.0 km	30:00	6:00
2/16/2017	Yoga	Casa	Default		30:00
2/22/2017	Run	Casa	Interval	4.5 km	30:00	6:40
3/8/2017	Run	Casa	Interval	5.0 km	30:00	6:00
3/15/2017	Run	Casa	Tempo	5.0 km	30:00	6:00
3/16/2017	Yoga	Casa	Default		30:00
3/21/2017	Run	Casa	Easy	4.5 km	30:00	6:40
3/23/2017	Run	Casa	Easy	6.0 km	30:00	5:00
6/6/2017	Weights				30:00
6/6/2017	Walking		Default	4.0 km	30:00	7:30
6/8/2017	Weights				30:00
6/8/2017	Walking		Default	4.0 km	30:00	7:30
6/12/2017	Weights				30:00
6/12/2017	Walking		Default	4.0 km	30:00	7:30
6/14/2017	Weights				30:00
6/14/2017	Walking		Default	4.0 km	30:00	7:30
6/22/2017	Yoga	Casa	Default		30:00
6/22/2017	Weights				30:00
6/26/2017	Weights				30:00
6/26/2017	Yoga	Casa	Default		30:00
6/28/2017	Weights				30:00
6/28/2017	Yoga	Casa	Default		30:00
6/30/2017	Weights				30:00
6/30/2017	Yoga	Casa	Default		30:00
7/2/2017	Swim		Mixed	500.0 m	30:00	1:00:00
7/4/2017	Yoga	Casa	Default		30:00
7/4/2017	Weights				30:00
7/8/2017	Yoga	Casa	Default		30:00
7/10/2017	Yoga	Casa	Default		30:00
7/10/2017	Weights				30:00
7/11/2017	Yoga	Casa	Default		30:00
7/11/2017	Weights				30:00
7/12/2017	Weights				30:00
7/12/2017	Yoga	Casa	Default		30:00
7/13/2017	Weights				30:00
7/13/2017	Yoga	Casa	Default		30:00
7/17/2017	Yoga	Casa	Default		30:00
7/17/2017	Weights				30:00
7/18/2017	Weights				30:00
7/18/2017	Yoga	Casa	Default		30:00
7/20/2017	Weights				30:00
7/20/2017	Yoga	Casa	Default		30:00
7/21/2017	Yoga	Casa	Default		30:00
7/22/2017	Yoga	Casa	Default		30:00
7/24/2017	Yoga	Casa	Default		30:00
7/25/2017	Yoga	Casa	Default		30:00
7/25/2017	Weights				30:00
7/27/2017	Weights				30:00
7/27/2017	Yoga	Casa	Default		30:00
7/28/2017	Yoga	Casa	Default		30:00
7/30/2017	Weights				30:00
7/30/2017	Yoga	Casa	Default		30:00
7/31/2017	Yoga	Casa	Default		30:00
7/31/2017	Weights				30:00
8/1/2017	Yoga	Casa	Default		30:00
8/1/2017	Weights				30:00
9/12/2017	Yoga	Casa	Default		30:00
9/12/2017	Weights				30:00
9/13/2017	Yoga	Casa	Default		30:00
9/13/2017	Weights				30:00
9/15/2017	Yoga	Casa	Default		30:00
9/18/2017	Yoga	Casa	Default		30:00
9/18/2017	Weights				30:00
9/19/2017	Yoga	Casa	Default		30:00
9/19/2017	Weights				30:00