Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/21/2008 Weights           1/25/2008 Weights           1/28/2008 Weights           2/6/2008 Weights           2/11/2008 Weights           2/13/2008 Weights           2/18/2008 Weights           2/20/2008 Weights           2/25/2008 Weights           3/3/2008 Weights           3/9/2008 Weights           3/10/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/24/2008 Weights           3/28/2008 Weights           3/31/2008 Weights           4/4/2008 Weights           4/7/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           4/16/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/28/2008 Weights           5/12/2008 Weights           5/19/2008 Weights           5/21/2008 Weights           5/29/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/9/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/4/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/14/2008 Weights           8/5/2008 Weights           8/6/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/20/2008 Weights           8/25/2008 Weights           8/29/2008 Weights           9/1/2008 Weights           10/7/2008 Weights           10/8/2008 Weights           11/17/2008 Weights           11/19/2008 Weights           11/21/2008 Weights           1/22/2014 Tennis   Default       1/29/2014 Tennis   Default       2/5/2014 Tennis   Default       2/12/2014 Tennis   Default       5/31/2015 Tennis   Default       11/17/2015 Swim la lagunita Free Style       1/13/2016 Swim la lagunita Mixed 750.0 m     1/15/2016 Swim la lagunita Mixed 900.0 m     3/2/2009 Weights       0:20   10/18/2018 Weights       0:20   5/19/2015 Weights       0:45   6/24/2015 Weights       0:45   6/18/2008 Run Lagunita Corta Easy 1.0 km 6:37 6:37 6/4/2008 Run Lagunita Corta Easy 1.3 km 8:50 6:48 5/7/2008 Run Avila Easy 2.0 km 14:00 7:00 4/30/2008 Run Avila Easy 2.3 km 15:00 6:32 10/18/2017 Yoga Casa Default   15:00   2/15/2008 Run Avila Tempo 3.0 km 16:43 5:35 8/20/2008 Bike Avila Easy   20:00   1/6/2010 Weights       20:00   1/7/2010 Weights       20:00   10/22/2015 Run Casa Fartlek 3.0 km 20:00 6:40 3/1/2016 Run Casa Easy   20:00   11/14/2017 Yoga Casa Default   20:00   3/12/2008 Run Avila Easy 3.4 km 21:04 6:13 4/30/2008 Run Avila Tempo 5.0 km 24:00 4:48 4/9/2008 Run Avila Fartlek 4.6 km 25:00 5:27 4/16/2008 Run Avila Tempo 5.2 km 25:00 4:49 5/8/2008 Swim   Free Style 500.0 m 25:00 50:00 5/12/2008 Run Avila Easy 4.2 km 25:00 5:58 6/30/2008 Hiking Avila Default 2.0 km 25:00 12:30 3/5/2008 Run Avila Tempo 4.8 km 25:48 5:26 2/25/2009 Run El Avila Easy 4.0 km 28:00 7:00 1/13/2008 Run Random Route Easy 4.5 km 30:00 6:40 3/20/2008 Run Avila Tempo 6.0 km 30:00 5:00 5/7/2008 Run Avila Tempo 6.0 km 30:00 5:00 3/11/2009 Bike   Easy 10.0 km 30:00 3:00 3/25/2009 Weights       30:00   3/25/2009 Run El Avila Easy 4.0 km 30:00 7:30 4/15/2009 Run   Easy 5.0 km 30:00 6:00 4/16/2009 Run   Easy 5.0 km 30:00 6:00 4/17/2009 Run   Easy 5.0 km 30:00 6:00 4/20/2009 Run   Easy 5.0 km 30:00 6:00