Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2014 Run
BTone
Strength/Pilates 1.0 mi    
12/3/2014 Run
MoS to Arsenal
Long 13.0 mi 2:12:00 10:09
11/26/2014 Run
MoS to Eliot Bridge
Easy 10.4 mi 1:40:07 9:36
10/1/2014 Run
MoS to JFK
Easy 9.4 mi 1:35:23 10:07
8/22/2014 Run
Waterfront plus North Point Park
Easy 6.1 mi 1:00:47 9:56
8/13/2014 Run   Easy 7.4 mi 1:17:08 10:24
8/2/2014 Run
MoS to Eliot Bridge
Long 10.7 mi 1:52:22 10:32
6/14/2014 Run
Squirrel Run
Race 5.0 mi 39:41 7:57
6/13/2014 Run
Castle Island plus North Point Park
Long 12.8 mi 2:07:30 10:00
6/4/2014 Run
MoS to Eliot Bridge
Easy 10.5 mi 1:41:17 9:38
6/1/2014 Run
Beacon Hills 5MV/5P
Hill 4.8 mi 51:05 10:46
5/31/2014 Run
MoS to Arsenal
Long 13.4 mi 2:07:42 9:33
5/25/2014 Run
Run to Remember
Race 13.1 mi 1:54:37 8:45
5/23/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 59:00 9:31
5/21/2014 Run
MoS to River Street
Easy 7.6 mi 1:16:34 10:03
5/19/2014 Run
Beacon Hills 5MV/5P
Hill 4.0 mi 43:41 10:51
5/18/2014 Run
MoS to Arsenal
Long 12.9 mi 2:01:17 9:23
5/12/2014 Run
Heartbreak Hill starting at Woodland
Hill 10.2 mi 1:36:44 9:28
5/11/2014 Run
Bunker Hill Monument
Easy 1.2 mi 11:49 9:51
5/11/2014 Run
Bunker Hill Monument
Easy 1.2 mi 11:05 9:19
5/10/2014 Run
MoS to Mass. Ave.
Easy 4.4 mi 42:32 9:47
5/9/2014 Run
Waterfront plus BU Bridge
Long 10.7 mi 1:53:06 10:33
5/7/2014 Run
Random
Walk 1.0 mi    
5/5/2014 Run
Beacon Hills 5MV/5P
Hill 4.5 mi    
5/3/2014 Run
MoS to North Beacon
Long 15.0 mi 2:34:33 10:18
5/2/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 59:02 9:33
4/28/2014 Run
Beacon Hills 4MV/4P
Hill 3.8 mi 43:03 11:18
4/27/2014 Run
Spring Classic 5K
Race 5.0 km 24:42 7:58
4/25/2014 Run
Castle Island plus North Point Park
Long 12.7 mi 2:05:39 9:54
4/21/2014 Run
Eliot to Mass Ave. plus home
Easy 8.0 mi 1:19:36 9:56
4/21/2014 Run
Stratton Student Center at MIT
Easy 2.5 mi 24:50 10:06
4/19/2014 Run
BAA 5K
Race 5.0 km 25:06 8:05
4/18/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 1:02:10 10:00
4/14/2014 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 49:16 10:50
4/11/2014 Run
Yoga
Yoga 1.0 mi    
4/9/2014 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:43:49 9:43
4/7/2014 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 52:27 11:23
4/5/2014 Run
Rest
Rest 1.0 mi    
4/4/2014 Run
MoS to Arsenal plus North Point Park
Long 14.2 mi 2:16:16 9:38
4/3/2014 Run
BTone
Strength/Pilates 1.0 mi    
4/2/2014 Run
MoS to Eliot Bridge
Easy 10.5 mi 1:40:24 9:34
3/29/2014 Run
MoS to Arsenal
Long 13.2 mi 2:10:05 9:54
3/28/2014 Run
Yoga
Yoga 1.0 mi    
3/28/2014 Run
Castle Island plus North Point Park
Long 11.5 mi 1:46:30 9:18
3/24/2014 Run
Beacon Hills 5MV/5P
Hill 4.9 mi 54:52 11:12
3/22/2014 Run
MoS to North Beacon
Long 14.6 mi 2:33:35 10:33
3/21/2014 Run
Waterfront plus North Point Park
Easy 6.1 mi 58:08 9:28
3/19/2014 Run
MoS to River Street
Easy 7.5 mi 1:15:01 10:03
3/14/2014 Run
Waterfront
Easy 4.7 mi 48:04 10:15
3/12/2014 Run
MoS to River Street
Easy 7.6 mi 1:14:40 9:51
3/11/2014 Run
Tech Squares
Easy 1.8 mi 17:13 9:51
3/10/2014 Run
Beacon Hills 5MV/5P
Hill 4.9 mi 56:06 11:26
3/9/2014 Run
Nine Hawthorne Place
Stairs 1.0 mi    
3/8/2014 Run
Random
Easy 0.9 mi 7:50 9:13
3/7/2014 Run
Waterfront plus North Point Park
Easy 5.9 mi 55:50 9:31
3/5/2014 Run
MoS to Eliot Bridge
Long 10.8 mi 1:47:57 10:02