| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
|
Long |
8.5 mi |
1:19:00 |
9:21 |
 |
| 11/30/2012 |
Run |
|
Easy |
4.8 mi |
45:29 |
9:35 |
|
| 11/29/2012 |
Run |
|
Interval |
6.0 mi |
53:54 |
8:58 |
|
| 11/28/2012 |
Run |
|
Easy |
4.7 mi |
46:44 |
9:58 |
|
| 11/27/2012 |
Run |
|
Tempo |
4.4 mi |
37:09 |
8:29 |
|
| 11/24/2012 |
Run |
|
Long |
8.5 mi |
1:17:19 |
9:06 |
|
| 11/23/2012 |
Run |
|
Interval |
5.5 mi |
48:17 |
8:50 |
|
| 11/22/2012 |
Run |
|
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 11/21/2012 |
Run |
|
Easy |
4.6 mi |
44:54 |
9:42 |
|
| 11/20/2012 |
Run |
|
Tempo |
4.3 mi |
36:05 |
8:19 |
|
| 11/19/2012 |
Run |
|
Easy |
4.6 mi |
46:53 |
10:08 |
|
| 11/17/2012 |
Run |
|
Long |
8.5 mi |
1:22:31 |
9:46 |
|
| 11/15/2012 |
Run |
|
Easy |
4.7 mi |
43:38 |
9:22 |
|
| 11/14/2012 |
Run |
|
Easy |
4.7 mi |
47:31 |
10:11 |
|
| 11/13/2012 |
Run |
|
Easy |
4.4 mi |
39:53 |
9:08 |
|
| 11/12/2012 |
Run |
|
Easy |
4.6 mi |
49:07 |
10:38 |
|
| 11/10/2012 |
Run |
|
Race |
7.5 mi |
58:09 |
7:47 |
|
| 11/9/2012 |
Run |
|
Easy |
2.9 mi |
29:01 |
9:55 |
|
| 11/8/2012 |
Run |
|
Easy |
2.8 mi |
27:21 |
9:38 |
|
| 11/6/2012 |
Run |
|
Tempo |
4.4 mi |
37:06 |
8:31 |
|
| 11/5/2012 |
Run |
|
Easy |
4.7 mi |
46:52 |
10:01 |
|
| 11/3/2012 |
Run |
|
Long |
8.5 mi |
1:16:48 |
9:03 |
|
| 11/2/2012 |
Run |
|
Easy |
4.7 mi |
44:41 |
9:30 |
|
| 11/1/2012 |
Run |
|
Tempo |
4.7 mi |
39:00 |
8:19 |
|
| 10/31/2012 |
Run |
|
Easy |
4.6 mi |
45:08 |
9:45 |
|
| 10/30/2012 |
Run |
|
Tempo |
4.4 mi |
38:00 |
8:44 |
|
| 10/27/2012 |
Run |
|
Long |
8.5 mi |
1:19:32 |
9:21 |
|
| 10/26/2012 |
Run |
|
Easy |
2.7 mi |
29:13 |
10:45 |
|
| 10/25/2012 |
Run |
|
Tempo |
5.5 mi |
48:41 |
8:50 |
|
| 10/24/2012 |
Run |
|
Easy |
4.7 mi |
48:05 |
10:20 |
|
| 10/23/2012 |
Run |
|
Tempo |
4.4 mi |
36:25 |
8:22 |
|
| 10/22/2012 |
Run |
|
Easy |
4.6 mi |
45:54 |
10:02 |
|
| 10/19/2012 |
Run |
|
Easy |
4.7 mi |
46:34 |
9:59 |
|
| 10/18/2012 |
Run |
|
Tempo |
4.9 mi |
41:40 |
8:31 |
|
| 10/17/2012 |
Run |
|
Easy |
4.7 mi |
47:12 |
10:07 |
|
| 10/16/2012 |
Run |
|
Tempo |
4.4 mi |
35:32 |
8:11 |
|
| 10/15/2012 |
Run |
|
Easy |
4.6 mi |
45:38 |
9:52 |
|
| 10/13/2012 |
Run |
|
Long |
8.5 mi |
1:22:42 |
9:46 |
|
| 10/12/2012 |
Run |
|
Easy |
2.8 mi |
27:45 |
9:55 |
|
| 10/11/2012 |
Run |
|
Tempo |
5.6 mi |
48:27 |
8:39 |
|
| 10/10/2012 |
Run |
|
Easy |
4.7 mi |
46:30 |
9:57 |
|
| 10/9/2012 |
Run |
|
Tempo |
4.4 mi |
36:33 |
8:22 |
|
| 10/8/2012 |
Run |
|
Easy |
4.7 mi |
46:39 |
10:00 |
|
| 10/7/2012 |
Run |
|
Easy |
4.6 mi |
46:04 |
9:57 |
|
| 10/6/2012 |
Run |
|
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 10/4/2012 |
Run |
|
Easy |
4.7 mi |
49:01 |
10:30 |
|
| 10/2/2012 |
Run |
|
Tempo |
5.1 mi |
46:11 |
9:00 |
|
| 10/1/2012 |
Run |
|
Easy |
4.6 mi |
51:46 |
11:10 |
|
| 9/30/2012 |
Run |
|
Race |
3.2 mi |
23:12 |
7:21 |
|
| 9/30/2012 |
Run |
|
Easy |
0.6 mi |
7:28 |
12:14 |
|
| 9/27/2012 |
Run |
|
Tempo |
4.0 mi |
36:28 |
9:05 |
|
| 9/25/2012 |
Run |
|
Tempo |
4.4 mi |
37:58 |
8:43 |
|
| 9/24/2012 |
Run |
|
Easy |
2.8 mi |
28:07 |
10:09 |
|
| 9/22/2012 |
Run |
|
Running |
8.5 mi |
1:23:53 |
9:56 |
|
| 9/21/2012 |
Run |
|
Running |
2.8 mi |
30:13 |
10:55 |
|
| 9/20/2012 |
Run |
|
Running |
5.5 mi |
48:51 |
8:52 |
|
| 9/19/2012 |
Run |
|
Running |
4.7 mi |
49:31 |
10:39 |
|
| 9/18/2012 |
Run |
|
Running |
4.4 mi |
38:51 |
8:52 |
|
| 9/17/2012 |
Run |
|
Running |
4.6 mi |
51:23 |
11:06 |
|
| 9/15/2012 |
Run |
|
Running |
8.5 mi |
1:23:57 |
9:52 |
|
| 9/14/2012 |
Run |
|
Running |
2.8 mi |
32:15 |
11:39 |
|
| 9/13/2012 |
Run |
|
Running |
5.5 mi |
50:02 |
9:08 |
|
| 9/12/2012 |
Run |
|
Running |
1.7 mi |
17:57 |
10:49 |
|
| 9/12/2012 |
Run |
|
Running |
3.0 mi |
34:10 |
11:22 |
|
| 9/11/2012 |
Run |
|
Running |
4.4 mi |
38:30 |
8:52 |
|
| 9/10/2012 |
Run |
|
Running |
4.7 mi |
48:31 |
10:22 |
|
| 9/8/2012 |
Run |
|
Running |
8.5 mi |
1:32:23 |
10:51 |
|
| 9/7/2012 |
Run |
|
Running |
2.8 mi |
33:18 |
12:02 |
|
| 9/6/2012 |
Run |
|
Running |
5.7 mi |
53:53 |
9:28 |
|
| 9/5/2012 |
Run |
|
Running |
2.0 mi |
21:52 |
11:03 |
|
| 9/5/2012 |
Run |
|
Running |
1.2 mi |
23:52 |
20:35 |
|
| 9/5/2012 |
Run |
|
Running |
0.5 mi |
5:30 |
11:00 |
|
| 9/4/2012 |
Run |
|
Running |
4.3 mi |
37:57 |
8:56 |
|
| 9/3/2012 |
Run |
|
Running |
4.7 mi |
49:20 |
10:37 |
|
| 9/1/2012 |
Run |
|
Running |
8.3 mi |
1:25:28 |
10:15 |
|
| 8/31/2012 |
Run |
|
Running |
2.8 mi |
31:58 |
11:25 |
|
| 8/30/2012 |
Run |
|
Running |
4.7 mi |
50:44 |
10:50 |
|
| 8/29/2012 |
Run |
|
Running |
4.6 mi |
51:22 |
11:06 |
|
| 8/28/2012 |
Run |
|
Running |
4.3 mi |
41:02 |
9:28 |
|
| 8/27/2012 |
Run |
|
Running |
4.7 mi |
49:28 |
10:39 |
|
| 8/25/2012 |
Run |
|
Running |
8.5 mi |
1:27:05 |
10:14 |
|
| 8/24/2012 |
Run |
|
Running |
3.0 mi |
35:11 |
11:35 |
|
| 8/23/2012 |
Run |
|
Running |
4.7 mi |
50:22 |
10:46 |
|
| 8/22/2012 |
Run |
|
Running |
4.6 mi |
48:45 |
10:34 |
|
| 8/21/2012 |
Run |
|
Running |
5.0 mi |
54:07 |
10:50 |
|
| 8/20/2012 |
Run |
|
Running |
4.6 mi |
48:24 |
10:29 |
|
| 8/18/2012 |
Run |
|
Running |
8.5 mi |
1:22:32 |
9:45 |
|
| 8/17/2012 |
Run |
|
Running |
4.7 mi |
46:53 |
10:06 |
|
| 8/16/2012 |
Run |
|
Running |
2.9 mi |
32:07 |
11:12 |
|
| 8/15/2012 |
Run |
|
Running |
4.6 mi |
49:21 |
10:43 |
|
| 8/14/2012 |
Run |
|
Running |
4.4 mi |
44:35 |
10:14 |
|
| 8/13/2012 |
Run |
|
Running |
4.7 mi |
54:30 |
11:44 |
|
| 8/11/2012 |
Run |
|
Running |
10.7 mi |
3:16:32 |
18:23 |
|
| 8/10/2012 |
Run |
|
Running |
3.2 mi |
38:38 |
12:07 |
|
| 8/7/2012 |
Run |
|
Running |
5.1 mi |
59:52 |
11:52 |
|
| 8/6/2012 |
Run |
|
Running |
5.5 mi |
1:06:16 |
12:00 |
|
| 8/4/2012 |
Run |
|
Running |
5.3 mi |
1:00:19 |
11:29 |
|
| 8/2/2012 |
Run |
|
Running |
4.6 mi |
51:14 |
11:03 |
|
| 8/1/2012 |
Run |
|
Running |
5.0 mi |
49:02 |
9:49 |
|
| 7/31/2012 |
Run |
|
Running |
5.3 mi |
57:08 |
10:54 |
|
|