Run: Tempo Previous Next

1/3/2009

4:10 PM

4.2 mi

30:13

7:17 mi

Health

190 lb
2497

Ratings

6 / 10
8 / 10
  • Map

Notes

The first 1.5 miles were uphill. I was beat by then...

mile 1 - 7:13

mile 2 - 7:24

mile 3 - 7:04

mile 4 - 7:23

.15 - 1:07 (icy)

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