Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2021 Run   Default 4.3 mi 36:50 8:37
9/18/2021 Run   Default 4.3 mi 37:17 8:43
9/8/2021 Run   Default 2.1 mi 17:49 8:29
9/6/2021 Bike   Default 20.4 mi 1:40:32 4:57
9/5/2021 Run   Default 2.1 mi 16:54 8:13
8/28/2021 Run   Default 10.1 mi 1:35:41 9:28
8/24/2021 Run   Default 2.0 mi 16:51 8:23
8/18/2021 Run   Default 2.1 mi 17:05 8:13
8/12/2021 Run   Default 3.1 mi 30:02 9:40
8/8/2021 Run   Default 2.1 mi 18:44 8:58
7/24/2021 Run   Default 4.3 mi 38:02 8:55
6/12/2021 Run   Default 3.0 mi 23:17 7:45
6/1/2021 Run   Default 4.3 mi 34:20 8:05
6/1/2021 Run   Default 2.0 mi 14:34 7:15
5/30/2021 Run   Default 4.3 mi 39:52 9:18
5/29/2021 Run   Default 8.3 mi 1:14:14 8:56
5/25/2021 Run   Default 2.0 mi 16:12 8:07
5/21/2021 Bike   Default 13.1 mi 1:23:28 6:22
5/19/2021 Run   Default 4.3 mi 39:45 9:19
5/17/2021 Run   Default 4.3 mi 34:20 8:02
5/16/2021 Run   Default 6.4 mi 57:12 8:59
5/13/2021 Run   Default 4.3 mi 34:57 8:12
5/11/2021 Run   Default 2.0 mi 14:37 7:19
5/8/2021 Run   Default 4.3 mi 37:28 8:49
5/4/2021 Run   Default 2.0 mi 15:25 7:41
5/1/2021 Run   Default 4.3 mi 35:11 8:12
4/27/2021 Run   Default 2.0 mi 16:11 8:03
4/25/2021 Run
Glass City Half Marathon
 Race 13.1 mi 1:53:25 8:40
4/20/2021 Run   Interval 2.0 mi 15:51 7:54
4/17/2021 Run   Default 3.1 mi 30:00 9:39
4/16/2021 Run   Default 10.0 mi 1:29:20 8:56
4/13/2021 Run   Default 2.0 mi 17:25 8:40
4/11/2021 Run   Default 4.3 mi 33:18 7:48
4/10/2021 Run   Default 6.5 mi 57:07 8:46
4/7/2021 Run   Default 4.3 mi 40:09 9:22
4/6/2021 Run   Default 10.0 mi 1:30:55 9:05
4/3/2021 Run   Default 4.3 mi 40:19 9:27
4/2/2021 Run   Default 3.9 mi 35:41 9:15
3/30/2021 Run   Default 6.4 mi 53:01 8:21
3/27/2021 Run   Default 7.4 mi 1:00:00 8:07
3/23/2021 Run   Default 6.3 mi 58:50 9:17
3/22/2021 Run   Default 4.3 mi 36:39 8:37
3/20/2021 Run   Default 8.3 mi 1:13:44 8:51
3/17/2021 Run   Default 6.4 mi 56:11 8:51
3/16/2021 Run   Default 4.3 mi 36:21 8:31
3/14/2021 Run   Default 3.5 mi 32:31 9:16
3/13/2021 Run   Default 10.0 mi 1:24:52 8:28
3/9/2021 Run   Default 6.4 mi 52:12 8:12
3/6/2021 Run   Default 10.0 mi 1:30:55 9:09
2/27/2021 Run   Default 4.3 mi 38:57 9:05
2/26/2021 Run   Default 2.0 mi 17:15 8:35
2/24/2021 Run   Default 6.4 mi 53:46 8:26
2/20/2021 Run   Default 6.4 mi 51:27 8:03
2/16/2021 Run   Default 5.0 mi 42:13 8:27
2/14/2021 Run   Default 5.0 mi 43:05 8:37
2/10/2021 Run
DREADMILL
 Easy 5.1 mi 44:46 8:49
2/9/2021 Run
DREADMILL
 Easy 4.0 mi 35:38 8:54
2/3/2021 Run
DREADMILL
 Default 3.1 mi 27:40 8:58
1/31/2021 Run   Easy 4.3 mi 37:07 8:41
1/30/2021 Run
DREADMILL
 Easy 4.0 mi 35:43 8:55
1/20/2021 Run
DREADMILL
 Easy 6.8 mi 1:00:03 8:47
1/18/2021 Run
DREADMILL
 Easy 3.3 mi 30:01 9:05
1/16/2021 Run   MP Pace 6.4 mi 52:32 8:15
1/7/2021 Run
DREADMILL
 Easy 3.0 mi 26:11 8:44
1/2/2021 Run
DREADMILL
 Easy 5.0 mi 45:23 9:05
1/1/2021 Run   Easy 4.6 mi 39:12 8:30
12/23/2020 Run
DREADMILL
 Default 5.0 mi 42:14 8:27
12/22/2020 Run
DREADMILL
 Default 3.0 mi 25:38 8:33
12/12/2020 Run
DREADMILL
 Default 4.0 mi 34:23 8:36
12/5/2020 Run
DREADMILL
 Default 3.6 mi 34:49 9:44
12/1/2020 Run
DREADMILL
 Default 3.0 mi 26:23 8:48
11/26/2020 Run   Easy 9.3 mi 1:28:32 9:30
11/10/2020 Run
2 Mile Tuesday
 Tempo 2.0 mi 15:19 7:38
11/7/2020 Run   Default 2.7 mi 23:02 8:36
11/7/2020 Run
46th President Run
 Default 4.6 mi 39:32 8:36
11/3/2020 Run
2 Mile Tuesday
 Tempo 2.0 mi 13:58 6:58
11/1/2020 Run
DREADMILL
 Default 4.0 mi 34:40 8:40
10/30/2020 Run
DREADMILL
 Default 2.0 mi 17:30 8:45
10/28/2020 Run
DREADMILL
 Default 3.0 mi 25:54 8:38
10/20/2020 Run
2 Mile Tuesday
 Interval 2.0 mi 14:13 7:05
10/17/2020 Run
10 Miler Run
 Long 10.0 mi 1:25:54 8:35
10/7/2020 Run
6.5 Miler
 Default 6.5 mi 53:38 8:19
10/6/2020 Run
2 Mile Tuesday
 Default 2.0 mi 14:25 7:13
9/30/2020 Run   Interval 2.0 mi 14:11 7:04
9/29/2020 Run
2 Mile Tuesday
 Interval 2.0 mi 14:12 7:05
9/26/2020 Run   Easy 6.0 mi 51:13 8:32
9/23/2020 Run   Default 6.4 mi 58:19 9:07
9/19/2020 Run
6.5 Miler
 Easy 6.4 mi 54:24 8:30
9/16/2020 Run
6.5 Miler
 Easy 6.4 mi 56:26 8:48
9/15/2020 Run
2 Mile Tuesday
 Tempo 2.0 mi 15:26 7:41
9/14/2020 Run
DREADMILL
 Easy 5.0 mi 27:15 5:27
9/13/2020 Run   Easy 4.3 mi 38:10 8:51
9/8/2020 Run
4 mile hill run
 Tempo 4.3 mi 33:26 7:44
9/8/2020 Run   Interval 2.0 mi 14:29 7:13
9/6/2020 Run
6.5 Miler
 Default 6.4 mi 53:26 8:20
9/4/2020 Run
4 mile hill run
 Easy 4.3 mi 36:56 8:35
9/2/2020 Run   MP Pace 4.3 mi 36:31 8:29
9/1/2020 Run   Tempo 2.0 mi 15:16 7:36
8/21/2020 Run
4 mile hill run
 Easy 4.3 mi 39:50 9:12
8/19/2020 Run
6.5 Miler
 Easy 6.4 mi 57:12 8:54
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