| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2020 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:40 |
7:41 |
 |
| 8/2/2020 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:55 |
7:55 |
|
| 4/6/2019 |
Run |
1.75 Home to 12 mile |
Tempo |
3.6 mi |
27:48 |
7:50 |
|
| 9/22/2018 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
12:59 |
7:18 |
|
| 9/22/2018 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:35 |
7:44 |
|
| 4/30/2018 |
Run |
1.75 Home to 12 mile |
MP Pace |
1.8 mi |
14:34 |
8:17 |
|
| 4/30/2018 |
Run |
1.75 Home to 12 mile |
MP Pace |
1.8 mi |
14:35 |
8:20 |
|
| 11/27/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:26 |
7:33 |
|
| 11/27/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:53 |
7:49 |
|
| 7/26/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:21 |
7:28 |
|
| 7/26/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
14:27 |
8:13 |
|
| 7/22/2017 |
Run |
1.75 Home to 12 mile |
MP Pace |
1.8 mi |
14:39 |
8:15 |
|
| 7/22/2017 |
Run |
1.75 Home to 12 mile |
MP Pace |
1.8 mi |
15:14 |
8:43 |
|
| 5/29/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:08 |
7:28 |
|
| 5/29/2017 |
Run |
1.75 Home to 12 mile |
Default |
1.8 mi |
13:27 |
7:39 |
|
| 8/22/2016 |
Run |
1.75 Home to 12 mile |
Interval |
1.8 mi |
13:47 |
7:53 |
|
| 5/10/2016 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
12:45 |
7:15 |
|
| 5/10/2016 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:19 |
7:37 |
|
| 9/23/2015 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
14:24 |
8:14 |
|
| 9/23/2015 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
14:35 |
8:18 |
|
| 8/30/2015 |
Run |
1.75 Home to 12 mile |
Tempo |
1.7 mi |
13:59 |
8:02 |
|
| 8/30/2015 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:40 |
7:46 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
|