| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2021 |
Run |
DREADMILL |
Easy |
5.1 mi |
44:46 |
8:49 |
 |
| 2/9/2021 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 2/3/2021 |
Run |
DREADMILL |
Default |
3.1 mi |
27:40 |
8:58 |
|
| 1/30/2021 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 1/20/2021 |
Run |
DREADMILL |
Easy |
6.8 mi |
1:00:03 |
8:47 |
|
| 1/18/2021 |
Run |
DREADMILL |
Easy |
3.3 mi |
30:01 |
9:05 |
|
| 1/7/2021 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/2/2021 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 12/23/2020 |
Run |
DREADMILL |
Default |
5.0 mi |
42:14 |
8:27 |
|
| 12/22/2020 |
Run |
DREADMILL |
Default |
3.0 mi |
25:38 |
8:33 |
|
| 12/12/2020 |
Run |
DREADMILL |
Default |
4.0 mi |
34:23 |
8:36 |
|
| 12/5/2020 |
Run |
DREADMILL |
Default |
3.6 mi |
34:49 |
9:44 |
|
| 12/1/2020 |
Run |
DREADMILL |
Default |
3.0 mi |
26:23 |
8:48 |
|
| 11/1/2020 |
Run |
DREADMILL |
Default |
4.0 mi |
34:40 |
8:40 |
|
| 10/30/2020 |
Run |
DREADMILL |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 10/28/2020 |
Run |
DREADMILL |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 9/14/2020 |
Run |
DREADMILL |
Easy |
5.0 mi |
27:15 |
5:27 |
|
| 3/15/2020 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/2/2020 |
Run |
DREADMILL |
Default |
5.0 mi |
46:13 |
9:15 |
|
| 2/24/2020 |
Run |
DREADMILL |
Cool Down |
2.0 mi |
18:56 |
9:28 |
|
| 2/15/2020 |
Run |
DREADMILL |
Default |
4.0 mi |
34:09 |
8:33 |
|
| 2/6/2020 |
Run |
DREADMILL |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/27/2020 |
Run |
DREADMILL |
Default |
1.0 mi |
8:36 |
8:36 |
|
| 1/27/2020 |
Run |
DREADMILL |
Default |
2.0 mi |
17:34 |
8:47 |
|
| 1/25/2020 |
Run |
DREADMILL |
Default |
6.0 mi |
51:40 |
8:37 |
|
| 1/20/2020 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:33 |
8:31 |
|
| 1/18/2020 |
Run |
DREADMILL |
Default |
5.0 mi |
43:28 |
8:42 |
|
| 1/13/2020 |
Run |
DREADMILL |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2020 |
Run |
DREADMILL |
Tempo |
5.0 mi |
42:39 |
8:32 |
|
| 1/6/2020 |
Run |
DREADMILL |
Tempo |
5.0 mi |
43:05 |
8:37 |
|
| 1/4/2020 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
43:48 |
8:46 |
|
| 1/2/2020 |
Run |
DREADMILL |
Default |
5.0 mi |
43:19 |
8:40 |
|
| 1/1/2020 |
Run |
DREADMILL |
Default |
5.0 mi |
44:54 |
8:59 |
|
| 12/30/2019 |
Run |
DREADMILL |
Default |
3.1 mi |
26:50 |
8:38 |
|
| 12/17/2019 |
Run |
DREADMILL |
Default |
5.0 mi |
42:05 |
8:25 |
|
| 12/2/2019 |
Run |
DREADMILL |
Default |
5.0 mi |
43:15 |
8:39 |
|
| 11/19/2019 |
Run |
DREADMILL |
Default |
5.0 mi |
43:35 |
8:43 |
|
| 11/15/2019 |
Run |
DREADMILL |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 6/29/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 4/17/2019 |
Run |
DREADMILL |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2019 |
Run |
DREADMILL |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 3/6/2019 |
Run |
DREADMILL |
MP Pace |
3.5 mi |
30:00 |
8:35 |
|
| 3/1/2019 |
Run |
DREADMILL |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 2/26/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/19/2019 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/6/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2019 |
Run |
DREADMILL |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 12/31/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 12/2/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 11/28/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 11/25/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 11/15/2018 |
Run |
DREADMILL |
Interval |
2.5 mi |
21:57 |
8:47 |
|
| 11/6/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/3/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/21/2018 |
Run |
DREADMILL |
Warm-Up |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 7/4/2018 |
Run |
DREADMILL |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/4/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/19/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2018 |
Run |
DREADMILL |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 3/20/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 2/20/2018 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 1/13/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 1/7/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 1/6/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:30 |
8:38 |
|
| 1/2/2018 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
25:55 |
8:39 |
|
| 11/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/4/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/6/2017 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 2/27/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/13/2017 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/30/2017 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:07 |
8:26 |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/11/2017 |
Run |
DREADMILL |
Interval |
4.0 mi |
32:30 |
8:08 |
|
| 1/4/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 1/2/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/27/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:10 |
8:35 |
|
| 12/20/2016 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
52:25 |
8:45 |
|
| 12/17/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:00 |
8:30 |
|
| 12/13/2016 |
Run |
DREADMILL |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/5/2016 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:13 |
8:45 |
|
| 11/28/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/7/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/26/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/25/2016 |
Run |
DREADMILL |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 10/23/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 9/26/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/6/2016 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/1/2016 |
Run |
DREADMILL |
Warm-Up |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/28/2016 |
Run |
DREADMILL |
Cool Down |
0.8 mi |
9:00 |
12:00 |
|
| 4/6/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 3/10/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2016 |
Run |
DREADMILL |
Sprint Repeats |
2.8 mi |
24:45 |
8:51 |
|
|