| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:02 |
8:39 |
 |
| 11/8/2015 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 12/1/2015 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:00 |
8:38 |
|
| 4/28/2016 |
Run |
4 mile hill run |
Easy |
4.3 mi |
39:31 |
9:13 |
|
| 12/11/2016 |
Run |
4 mile hill run |
Easy |
4.3 mi |
40:54 |
9:30 |
|
| 5/28/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:03 |
8:39 |
|
| 6/11/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:21 |
8:44 |
|
| 6/22/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:36 |
8:31 |
|
| 7/3/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:43 |
8:48 |
|
| 1/27/2018 |
Run |
4 mile hill run |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 2/28/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:09 |
8:52 |
|
| 3/3/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
40:11 |
9:22 |
|
| 5/27/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:46 |
9:04 |
|
| 7/23/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:57 |
8:52 |
|
| 8/21/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:53 |
8:40 |
|
| 10/1/2018 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:54 |
8:35 |
|
| 2/16/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
40:10 |
9:18 |
|
| 3/19/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:17 |
8:37 |
|
| 3/28/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:23 |
8:41 |
|
| 4/16/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:35 |
8:32 |
|
| 5/9/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
41:28 |
9:38 |
|
| 5/29/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:15 |
8:50 |
|
| 6/26/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
41:04 |
9:32 |
|
| 7/1/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:37 |
8:58 |
|
| 7/9/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
39:22 |
9:06 |
|
| 8/7/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:40 |
9:00 |
|
| 8/31/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
38:31 |
8:54 |
|
| 9/2/2019 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:28 |
8:26 |
|
| 9/3/2019 |
Run |
4 mile hill run |
Easy |
4.4 mi |
36:08 |
8:19 |
|
| 7/7/2020 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:46 |
8:32 |
|
| 7/12/2020 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:50 |
8:44 |
|
| 8/21/2020 |
Run |
4 mile hill run |
Easy |
4.3 mi |
39:50 |
9:12 |
|
| 9/4/2020 |
Run |
4 mile hill run |
Easy |
4.3 mi |
36:56 |
8:35 |
|
| 4/11/2016 |
Run |
4 mile hill run |
Interval |
4.3 mi |
33:26 |
7:46 |
|
| 10/31/2018 |
Run |
4 mile hill run |
Interval |
4.3 mi |
32:20 |
7:32 |
|
| 11/27/2014 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:42 |
7:52 |
|
| 3/29/2016 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:54 |
7:50 |
|
| 8/14/2016 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
32:06 |
7:29 |
|
| 10/3/2016 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:30 |
7:48 |
|
| 11/29/2016 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:14 |
7:54 |
|
| 2/4/2017 |
Run |
4 mile hill run |
Tempo |
4.4 mi |
34:27 |
7:56 |
|
| 2/12/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:26 |
7:43 |
|
| 3/22/2017 |
Run |
4 mile hill run |
Tempo |
4.2 mi |
32:32 |
7:44 |
|
| 4/8/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:32 |
8:02 |
|
| 4/9/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:14 |
7:59 |
|
| 4/10/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:07 |
8:00 |
|
| 4/25/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:13 |
7:43 |
|
| 6/8/2018 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:59 |
8:06 |
|
| 9/19/2018 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
34:05 |
7:54 |
|
| 11/3/2018 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
32:27 |
7:33 |
|
| 1/14/2019 |
Run |
4 mile hill run |
Tempo |
4.5 mi |
34:58 |
7:47 |
|
| 6/22/2019 |
Run |
4 mile hill run |
Tempo |
4.4 mi |
34:32 |
7:57 |
|
| 9/8/2020 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:26 |
7:44 |
|
| 9/4/2016 |
Run |
4 mile hill run |
MP Pace |
4.4 mi |
35:21 |
8:06 |
|
| 10/10/2016 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:17 |
8:11 |
|
| 10/13/2016 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:11 |
8:13 |
|
| 2/11/2017 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
34:30 |
8:02 |
|
| 5/8/2017 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:12 |
8:15 |
|
| 7/5/2017 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
34:26 |
8:01 |
|
| 8/2/2017 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
34:40 |
8:03 |
|
| 4/26/2018 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:24 |
8:17 |
|
| 4/29/2018 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
34:40 |
8:05 |
|
| 5/9/2018 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:09 |
8:10 |
|
| 7/10/2018 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:47 |
8:16 |
|
| 9/12/2018 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:39 |
8:20 |
|
| 1/8/2019 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:42 |
8:16 |
|
| 3/30/2019 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:29 |
8:13 |
|
| 6/7/2019 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
36:33 |
8:26 |
|
| 6/18/2019 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:34 |
8:13 |
|
| 6/24/2020 |
Run |
4 mile hill run |
MP Pace |
4.3 mi |
35:18 |
8:12 |
|
| 10/7/2018 |
Run |
4 mile hill run |
Sprint Repeats |
4.3 mi |
34:19 |
7:59 |
|
| 1/23/2016 |
Run |
4 mile hill run |
Default |
4.3 mi |
35:42 |
8:17 |
|
| 4/23/2018 |
Run |
4 mile hill run |
Default |
4.3 mi |
36:54 |
8:39 |
|
| 7/3/2020 |
Run |
4 mile hill run |
Default |
4.3 mi |
39:37 |
9:10 |
|
|