| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
 |
| 2/5/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:36 |
8:17 |
|
| 2/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:41 |
8:18 |
|
| 2/13/2008 |
Run |
Untitled Route |
Easy |
4.9 mi |
42:14 |
8:37 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:20 |
8:01 |
|
| 2/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:12 |
8:28 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/24/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/2/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 3/10/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 3/14/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:54 |
8:37 |
|
| 4/8/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:10 |
8:31 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:40 |
8:20 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:45 |
9:04 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:02 |
8:56 |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:16 |
8:32 |
|
| 6/12/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:19 |
8:40 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:41 |
8:41 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:24 |
8:59 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 7/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:51 |
8:45 |
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
4.7 mi |
38:01 |
8:11 |
|
| 8/24/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:25 |
8:29 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:23 |
8:28 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:05 |
8:27 |
|
| 8/30/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:33 |
8:35 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:36:33 |
8:23 |
|
| 9/6/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:01 |
8:47 |
|
| 9/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:21 |
8:47 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:12 |
9:11 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:16:14 |
8:24 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:16 |
9:15 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
16:11 |
9:19 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:00 |
8:29 |
|
| 12/27/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:33 |
8:32 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.7 mi |
5:57 |
8:03 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.8 mi |
6:10 |
8:07 |
|
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
|
| 7/21/2008 |
Run |
Untitled Route |
Hill |
7.0 mi |
55:33 |
7:59 |
|
| 7/28/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
46:09 |
8:20 |
|
| 8/11/2008 |
Run |
Untitled Route |
Hill |
3.3 mi |
25:23 |
7:49 |
|
| 8/11/2008 |
Run |
Untitled Route |
Hill |
3.3 mi |
26:39 |
8:04 |
|
| 2/4/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:06 |
7:02 |
|
| 3/24/2008 |
Run |
Untitled Route |
Interval |
6000.0 m |
34:44 |
9:19 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
| 5/12/2008 |
Run |
Untitled Route |
Interval |
3.7 mi |
25:03 |
6:49 |
|
| 5/28/2008 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:20 |
7:15 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:58 |
7:55 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 6/25/2008 |
Run |
Untitled Route |
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 7/7/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/15/2008 |
Run |
Untitled Route |
Interval |
1.8 mi |
9:55 |
5:40 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.6 mi |
26:22 |
7:26 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:51 |
6:37 |
|
| 9/9/2008 |
Run |
Untitled Route |
Interval |
6400.0 m |
27:00 |
6:48 |
|
| 9/29/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
18:25 |
6:41 |
|
| 10/1/2008 |
Run |
Untitled Route |
Interval |
4.5 mi |
32:59 |
7:21 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:04:19 |
8:38 |
|
| 3/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:15 |
8:13 |
|
| 3/29/2008 |
Run |
Untitled Route |
Long |
6.2 mi |
50:54 |
8:13 |
|
| 4/14/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:02:04 |
8:20 |
|
| 4/18/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
53:21 |
8:26 |
|
| 4/19/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:20:55 |
8:29 |
|
| 4/25/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:05:00 |
8:42 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:24:29 |
8:52 |
|
| 5/18/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:19:39 |
8:25 |
|
| 6/2/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:31 |
8:17 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
34:30 |
8:06 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
35:12 |
8:16 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
6.9 mi |
58:43 |
8:33 |
|
| 7/11/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
55:11 |
8:46 |
|
| 7/12/2008 |
Run |
Untitled Route |
Long |
7.3 mi |
1:04:34 |
8:51 |
|
| 7/14/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
51:45 |
8:14 |
|
| 8/9/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:41:15 |
8:49 |
|
| 8/15/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:36:34 |
8:24 |
|
| 9/2/2008 |
Run |
Untitled Route |
Long |
14.0 mi |
1:56:42 |
8:20 |
|
| 9/13/2008 |
Run |
Untitled Route |
Long |
14.7 mi |
2:06:57 |
8:39 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:35:56 |
8:23 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
53:27 |
8:25 |
|
| 9/27/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:44:25 |
8:14 |
|
| 12/13/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:33:21 |
8:08 |
|
| 2/6/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
|