| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
52:33 |
8:20 |
 |
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:24 |
8:59 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 6/27/2008 |
Run |
Untitled Route |
Race |
3.0 mi |
21:24 |
7:08 |
|
| 6/25/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2008 |
Run |
Untitled Route |
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
34:30 |
8:06 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
35:12 |
8:16 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:41 |
8:41 |
|
| 6/20/2008 |
Run |
Untitled Route |
Tempo |
4.4 mi |
34:12 |
7:52 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
11:20 |
5:40 |
|
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
|
| 6/17/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:29 |
7:08 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/16/2008 |
Run |
Untitled Route |
Tempo |
4.7 mi |
36:36 |
7:53 |
|
| 6/15/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:44 |
7:56 |
|
| 6/14/2008 |
Run |
Untitled Route |
Race |
10.0 km |
49:20 |
7:57 |
|
| 6/12/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:19 |
8:40 |
|
| 6/12/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:24 |
8:05 |
|
| 6/10/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
50:26 |
8:03 |
|
| 6/10/2008 |
Run |
Untitled Route |
Warm-Up |
2.5 mi |
21:30 |
8:36 |
|
| 6/7/2008 |
Run |
Untitled Route |
Tempo |
5.5 mi |
42:30 |
7:44 |
|
| 6/6/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
34:09 |
8:03 |
|
| 6/4/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
34:03 |
7:58 |
|
| 6/2/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:31 |
8:17 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:58 |
7:55 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 6/1/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
|
|
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 5/31/2008 |
Run |
Untitled Route |
MP Pace |
4.7 mi |
38:37 |
8:19 |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:16 |
8:32 |
|
| 5/28/2008 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:20 |
7:15 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:02 |
8:56 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:45 |
9:04 |
|
| 5/24/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 5/20/2008 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:19:39 |
8:25 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
1.0 mi |
7:05 |
7:14 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:18 |
7:47 |
|
| 5/16/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
36:34 |
7:55 |
|
| 5/12/2008 |
Run |
Untitled Route |
Interval |
3.7 mi |
25:03 |
6:49 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:24:29 |
8:52 |
|
| 5/9/2008 |
Run |
Untitled Route |
MP Pace |
4.2 mi |
34:03 |
8:02 |
|
| 5/8/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 5/6/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:44 |
8:06 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:40 |
8:20 |
|
| 5/3/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:47:02 |
8:11 |
|
| 5/1/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:57 |
8:12 |
|
| 4/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 4/28/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:18 |
8:36 |
|
| 4/26/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
33:31 |
7:53 |
|
| 4/26/2008 |
Run |
Untitled Route |
Sprint Repeats |
2.5 mi |
15:26 |
6:11 |
|
| 4/26/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:30 |
9:00 |
|
| 4/25/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:05:00 |
8:42 |
|
| 4/21/2008 |
Run |
Untitled Route |
MP Pace |
5.2 mi |
42:34 |
8:12 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
| 4/19/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:20:55 |
8:29 |
|
| 4/18/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
53:21 |
8:26 |
|
| 4/14/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:02:04 |
8:20 |
|
| 4/12/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
23:58 |
7:18 |
|
| 4/10/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:11 |
8:02 |
|
| 4/8/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:10 |
8:31 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:54 |
8:37 |
|
| 4/5/2008 |
Run |
Untitled Route |
Race |
10.0 km |
45:04 |
7:16 |
|
| 4/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:37 |
|
| 4/1/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 3/29/2008 |
Run |
Untitled Route |
Long |
6.2 mi |
50:54 |
8:13 |
|
| 3/28/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:39 |
7:38 |
|
| 3/27/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2008 |
Run |
Untitled Route |
Interval |
6000.0 m |
34:44 |
9:19 |
|
| 3/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:15 |
8:13 |
|
| 3/19/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
39:40 |
7:56 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:04:19 |
8:38 |
|
| 3/15/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:30 |
8:06 |
|
| 3/14/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 3/10/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/7/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/7/2008 |
Run |
|
Warm-Up |
1.0 mi |
12:00 |
12:00 |
|
| 3/4/2008 |
Run |
Untitled Route |
Tempo |
5.4 mi |
43:30 |
8:05 |
|
| 3/2/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 3/1/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 2/24/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:12 |
8:28 |
|
| 2/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:20 |
8:01 |
|
|