| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Kensington Park 15k |
Race |
15.0 km |
1:07:51 |
7:17 |
 |
| 9/15/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:50 |
8:09 |
|
| 9/14/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:00 |
8:24 |
|
| 9/13/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/13/2009 |
Run |
Untitled Route |
MP Pace |
8.1 mi |
1:03:04 |
7:50 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/8/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:10 |
8:13 |
|
| 9/7/2009 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:19:28 |
8:42 |
|
| 9/5/2009 |
Run |
Milford 30k |
Race |
30.0 km |
2:25:38 |
7:49 |
|
| 9/4/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:53 |
9:21 |
|
| 9/2/2009 |
Run |
Untitled Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2009 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:18:16 |
7:54 |
|
| 8/30/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:08 |
7:35 |
|
| 8/29/2009 |
Run |
Untitled Route |
Long |
13.0 mi |
1:44:27 |
8:03 |
|
| 8/24/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/22/2009 |
Run |
Crim |
Race |
10.0 mi |
1:13:38 |
7:22 |
|
| 8/18/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:00 |
8:23 |
|
| 8/16/2009 |
Run |
Untitled Route |
Race |
10.0 km |
49:38 |
8:00 |
|
| 8/14/2009 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:21:54 |
8:36 |
|
| 8/12/2009 |
Run |
Untitled Route |
Long |
11.5 mi |
1:34:20 |
8:13 |
|
| 8/10/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
49:07 |
7:45 |
|
| 8/9/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 8/8/2009 |
Run |
Untitled Route |
MP Pace |
14.0 mi |
1:49:23 |
7:49 |
|
| 8/6/2009 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
49:24 |
7:48 |
|
| 8/5/2009 |
Run |
Untitled Route |
Interval |
8.2 mi |
1:00:00 |
7:17 |
|
| 8/5/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
16:58 |
8:24 |
|
| 8/3/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:20:31 |
8:08 |
|
| 8/1/2009 |
Run |
Untitled Route |
Long |
15.2 mi |
2:09:05 |
8:31 |
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:25 |
8:48 |
|
| 7/30/2009 |
Run |
Untitled Route |
Interval |
2.8 mi |
20:00 |
7:06 |
|
| 7/30/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:05 |
8:43 |
|
| 7/27/2009 |
Run |
Untitled Route |
Easy |
5.6 mi |
47:53 |
8:34 |
|
| 7/22/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:23:09 |
8:24 |
|
| 7/21/2009 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:27 |
6:52 |
|
| 7/21/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:32 |
8:46 |
|
| 7/19/2009 |
Run |
Untitled Route |
Long |
13.0 mi |
1:51:24 |
8:35 |
|
| 7/18/2009 |
Run |
Untitled Route |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 7/16/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 7/16/2009 |
Run |
Untitled Route |
Tempo |
8.7 mi |
1:06:09 |
7:37 |
|
| 7/13/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
54:02 |
8:29 |
|
| 7/12/2009 |
Run |
Untitled Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 7/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 7/11/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:43:33 |
8:39 |
|
| 7/10/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/10/2009 |
Run |
Untitled Route |
Warm-Up |
2.6 mi |
21:20 |
8:17 |
|
| 7/8/2009 |
Run |
Untitled Route |
MP Pace |
12.8 mi |
1:46:03 |
8:18 |
|
| 7/7/2009 |
Run |
Untitled Route |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 7/7/2009 |
Run |
Untitled Route |
Fartlek |
1.8 mi |
12:50 |
7:11 |
|
| 7/7/2009 |
Run |
Untitled Route |
Warm-Up |
2.6 mi |
21:20 |
8:17 |
|
| 7/5/2009 |
Run |
Untitled Route |
MP Pace |
9.5 mi |
1:17:29 |
8:09 |
|
| 7/3/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/3/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 7/3/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:42 |
8:51 |
|
| 7/1/2009 |
Run |
Untitled Route |
MP Pace |
15.8 mi |
2:10:00 |
8:13 |
|
| 6/30/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:22:46 |
8:22 |
|
| 6/28/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:19 |
8:05 |
|
| 6/27/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:21 |
8:24 |
|
| 6/26/2009 |
Run |
Untitled Route |
Tempo |
2.3 mi |
15:18 |
6:48 |
|
| 6/25/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:13 |
8:04 |
|
| 6/23/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 6/22/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:46 |
8:28 |
|
|