9/24/2011
7:00 AM
7 mi
55:19
7:55 mi
Brooks Adrenaline GTS 11th Ed. 10.5 M
1 st mile:8:09
2nd Mile: 7:44/15:54
3rd mile: 7:42/23:37
4th mile: 7:46/31:23
5th mile: 7:51/39:15
6th mile: 7:59/47:14
7th mile: 55:19/8:04
For not running I felt really good. RFD!!