| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Jerry Ivy/Ohio Schilling Route |
Easy |
3.0 mi |
24:28 |
8:10 |
 |
| 1/15/2013 |
Run |
Ohio Street Dike Route 3 miles |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/14/2013 |
Run |
West Mentor Rd 3 mile |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/29/2012 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
24:25 |
7:47 |
|
| 6/1/2012 |
Run |
West Mentor Rd 3 mile |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 5/29/2012 |
Run |
West Mentor Rd 2 mile |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 5/28/2012 |
Run |
Alternate 8 mile route when wet |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 3/12/2012 |
Run |
Cunningham/McReynolds Rd 3 mile |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 2/29/2012 |
Run |
Crawford Street Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/9/2012 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/24/2011 |
Run |
7 miles from Brooke's House |
Long |
7.0 mi |
55:19 |
7:55 |
|
| 6/15/2011 |
Run |
Mentor Road Route |
Race |
3.0 mi |
25:39 |
8:34 |
|
| 6/14/2011 |
Run |
Bill Burke 3 mile course |
Race |
3.0 mi |
23:29 |
7:50 |
|
| 6/13/2011 |
Run |
Mentor Road Route |
Race |
3.0 mi |
23:59 |
8:00 |
|
| 5/31/2011 |
Run |
SES Boys 3.1 Course |
Race |
3.0 mi |
23:41 |
7:54 |
|
| 3/28/2011 |
Run |
Cunningham/McReynolds Rd 3 mile |
Race |
3.1 mi |
23:24 |
7:36 |
|
| 3/1/2011 |
Run |
Cunningham/McReynolds Rd 3 mile |
Race |
3.0 mi |
24:12 |
8:04 |
|
| 2/16/2011 |
Run |
Wayne Street Route |
Race |
3.0 mi |
27:07 |
9:03 |
|
| 1/18/2011 |
Run |
Jerry Ivy/Cloud St Route |
Race |
4.0 mi |
33:39 |
8:25 |
|
| 12/27/2010 |
Run |
Random |
Race |
3.5 mi |
28:03 |
8:01 |
|
| 11/20/2010 |
Run |
Frosty 5K Run |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 11/13/2010 |
Run |
Home/ East Crawford 6.25 |
Long |
6.3 mi |
47:00 |
7:32 |
|
| 11/11/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 11/10/2010 |
Run |
Jerry Ivy/Schilling 4 mile |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 11/8/2010 |
Run |
Republic Street Route |
Long |
5.0 mi |
36:27 |
7:18 |
|
| 11/5/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
22:27 |
7:09 |
|
| 11/4/2010 |
Run |
SES Boys 3.1 Course |
Tempo |
3.1 mi |
21:52 |
6:58 |
|
| 11/3/2010 |
Run |
SES Boys 3.1 Course |
Tempo |
3.1 mi |
22:21 |
7:08 |
|
| 11/2/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
22:57 |
7:19 |
|
| 11/1/2010 |
Run |
McReynolds Road 4 mile |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/11/2010 |
Run |
Track |
Easy |
3.1 mi |
21:36 |
6:53 |
|
| 10/7/2010 |
Run |
South Cunningham Rd to Assaria Road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2010 |
Run |
Jerry Ivy/Cloud St Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 9/7/2010 |
Run |
Jerry Ivy/Cloud St Route |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 9/6/2010 |
Run |
Random |
Default |
2.0 mi |
18:49 |
9:25 |
|
| 8/28/2010 |
Run |
Random |
Default |
4.0 mi |
29:22 |
7:21 |
|
| 8/21/2010 |
Run |
Random |
Default |
4.0 mi |
28:53 |
7:14 |
|
| 8/12/2010 |
Run |
Bill Burke/Iron 4 mile |
Default |
4.0 mi |
31:28 |
7:52 |
|
| 8/11/2010 |
Run |
Bill Burke 3 mile course |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/3/2010 |
Run |
Sunday 4 mile Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 8/2/2010 |
Run |
Jerry Ivy 5 mile route |
Long |
5.0 mi |
38:32 |
7:43 |
|
| 7/28/2010 |
Run |
Bill Burke Ohio 2.5 |
Tempo |
2.4 mi |
16:29 |
6:53 |
|
| 7/27/2010 |
Run |
Bill Burke 4 Mile Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/26/2010 |
Run |
Bill Burke 4 Mile Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 7/22/2010 |
Run |
Bill Burke Marymount 3.2 Route |
Hill |
3.3 mi |
24:37 |
7:27 |
|
| 7/19/2010 |
Run |
Bill Burke 3 mile course |
Easy |
3.0 mi |
22:09 |
7:24 |
|
| 7/15/2010 |
Run |
Bill Burke Cloud Route |
Easy |
3.3 mi |
24:46 |
7:32 |
|
| 7/14/2010 |
Run |
Bill Burke/Oakdale Run |
Tempo |
3.7 mi |
27:16 |
7:26 |
|
| 7/12/2010 |
Run |
Bill Burke/Iron 4 mile |
Tempo |
4.0 mi |
30:22 |
7:36 |
|
| 7/9/2010 |
Run |
Schilling Road to home 3 mile |
Easy |
3.0 mi |
25:53 |
8:36 |
|
| 7/8/2010 |
Run |
Bill Burke Cloud Route |
Tempo |
3.3 mi |
23:42 |
7:13 |
|
| 7/7/2010 |
Run |
Bill Burke Ohio 2.5 |
Easy |
2.6 mi |
19:50 |
7:40 |
|
| 7/5/2010 |
Run |
Bill Burke Marymount 3.2 Route |
Default |
3.3 mi |
25:01 |
7:33 |
|
| 7/1/2010 |
Run |
Bill Burke Marymount 3.2 Route |
Tempo |
3.3 mi |
24:38 |
7:31 |
|
| 6/30/2010 |
Run |
Bill Burke Cloud Route |
Tempo |
3.3 mi |
24:23 |
7:25 |
|
| 6/24/2010 |
Run |
Bill Burke 4 Mile Route |
Tempo |
4.0 mi |
30:07 |
7:31 |
|
| 6/21/2010 |
Run |
Bill Burke 4 Mile Route |
Default |
4.0 mi |
29:57 |
7:30 |
|
| 6/17/2010 |
Run |
Bill Burke Ohio 2.5 |
Default |
2.6 mi |
19:15 |
7:28 |
|
| 6/16/2010 |
Run |
Bill Burke 3 mile course |
Default |
3.0 mi |
21:30 |
7:10 |
|
| 6/14/2010 |
Run |
Bill Burke 3 mile course |
Default |
3.0 mi |
22:18 |
7:27 |
|
| 6/12/2010 |
Run |
Festival Fitness 5 2 mile course |
Default |
2.0 mi |
15:42 |
7:58 |
|
| 6/1/2010 |
Run |
Mentor 2 Mile Run |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/1/2010 |
Run |
New Crawford Street Route |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 5/29/2010 |
Run |
Wichita 21st Street 8 mile Route |
Long |
8.0 mi |
1:02:27 |
7:49 |
|
| 5/28/2010 |
Run |
Jerry Ivy 5 mile route |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/24/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
23:40 |
7:33 |
|
| 5/24/2010 |
Run |
Jerry Ivy 5 mile route |
Tempo |
5.0 mi |
38:23 |
7:41 |
|
| 5/18/2010 |
Run |
Cunningham/McReynolds Rd 3 mile |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/17/2010 |
Run |
Jerry Ivy 5 mile route |
Default |
5.0 mi |
38:59 |
7:48 |
|
| 4/30/2010 |
Run |
Beloit Relays 4 mile route |
Default |
4.0 mi |
29:16 |
7:20 |
|
| 4/20/2010 |
Run |
Rebulic/Jerry Ivy 5 mile Route |
Default |
5.0 mi |
37:12 |
7:27 |
|
| 4/19/2010 |
Run |
Assaria Road Run |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 4/12/2010 |
Run |
Mentor Road Route |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 3/22/2010 |
Run |
McReynolds Road 5 mile |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 3/9/2010 |
Run |
Random |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 3/3/2010 |
Run |
Random |
Easy |
3.3 mi |
25:31 |
7:39 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 3/2/2010 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/2/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
23:58 |
7:38 |
|
| 3/1/2010 |
Run |
Random |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/25/2010 |
Run |
SES Boys 3.1 Course |
Easy |
3.1 mi |
24:29 |
7:48 |
|
| 2/18/2010 |
Run |
Random |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/2/2010 |
Run |
Random |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/14/2010 |
Run |
Smolan Road 4 mile Rt. |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 12/21/2009 |
Run |
Jerry Ivy 5 mile route |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 11/2/2009 |
Run |
Mentor Road 5 mile Rt. |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 11/1/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:31 |
|
| 10/7/2009 |
Run |
Random |
Hill |
5.0 mi |
38:40 |
7:44 |
|
| 9/24/2009 |
Run |
Assaria Road Run |
Default |
5.0 mi |
36:30 |
7:19 |
|
| 9/3/2009 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random |
Default |
5.0 mi |
37:41 |
7:32 |
|
| 8/24/2009 |
Run |
Smolan Road 4 mile Rt. |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/20/2009 |
Run |
Smolan Road 4 mile Rt. |
Easy |
4.0 mi |
30:23 |
7:34 |
|
| 8/19/2009 |
Run |
Smolan Road 4 mile Rt. |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 7/31/2009 |
Run |
Smolan Road 6 mile Rt. |
Long |
6.0 mi |
46:56 |
7:50 |
|
| 7/22/2009 |
Run |
Bill Burke Marymount 3.2 Route |
Tempo |
3.3 mi |
23:30 |
7:10 |
|
| 7/16/2009 |
Run |
Random |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 7/16/2009 |
Run |
Bill Burke 3 mile Route 2 |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/13/2009 |
Run |
Bill Burke 3 mile Route 2 |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/9/2009 |
Run |
Bill Burke Marymount 3.2 Route |
Hill |
3.3 mi |
23:17 |
7:09 |
|