Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/4/2008	Run	Random	Fartlek	3.7 Mi	30:00	8:07
9/4/2008	Run	Cornodo Route	Easy	2.3 Mi	18:34	8:16
9/2/2008	Run	Random	Easy	5 Mi	38:33	7:43
8/26/2008	Run	Random	Easy	4 Mi	40:00	10:00
8/19/2008	Run	Random	Easy	5 Mi	38:30	7:42
8/18/2008	Run	Random	Easy	3.1 Mi	27:00	8:43
8/18/2008	Run	Republic Street Route	Easy	5 Mi	36:50	7:22
8/12/2008	Run	Random	Easy	5 Mi	39:00	7:48
8/11/2008	Run	Republic Street Route	Easy	5 Mi	37:04	7:25
8/5/2008	Run	Random	Easy	5 Mi	39:15	7:51
8/2/2008	Run	Republic Street Route	Easy	5 Mi	37:30	7:30
8/1/2008	Run	Republic Street Route	Tempo	5 Mi	35:51	7:11
7/31/2008	Run	Bill Burke 3 mile course	Easy	3 Mi	23:57	7:59
7/30/2008	Run	Bill Burke 5 mile	Tempo	5 Mi	36:25	7:17
7/28/2008	Run	Bill Burke 1 Mile Loop	Easy	1 Mi	10:00	10:00
7/28/2008	Run	Bill Burke 3 mile course	Tempo	3 Mi	21:19	7:07
7/24/2008	Run	Bill Burke 3 mile course	Easy	3 Mi	22:18	7:26
7/22/2008	Run	Wayne Street Route	Easy	3 Mi	23:11	7:44
7/21/2008	Run	Coronodo/Magnolia Route	Easy	3 Mi	24:17	8:06
7/19/2008	Run	Random	Easy	4 Mi	31:45	7:57
7/14/2008	Run	Random	Easy	3.1 Mi	24:35	7:56
7/9/2008	Run	Bill Burke 1 Mile Loop	Easy	2 Mi	17:47	8:54
7/8/2008	Run	Random	Easy	2 Mi	15:37	7:49
6/25/2008	Run	Bill Burke 1 Mile Loop	Easy	1 Mi	7:45	7:45
6/18/2008	Run	Bill Burke 1 Mile Loop	Easy	2 Mi	15:27	7:44
6/14/2008	Run	Festival Fitness 5 2 mile course	Race	2 Mi	12:30	6:15
6/14/2008	Run	Random	Easy	2 Mi	16:00	8:00
6/11/2008	Run	Random	Easy	4 Mi	28:00	7:00
6/10/2008	Run	Random	Easy	5 Mi	35:40	7:08
6/9/2008	Run	Cloud Street	Easy	4 Mi	34:03	8:31
6/7/2008	Run	Random	Race	13.1 Mi	1:47:06	8:11
6/4/2008	Run	Cloud Street	Easy	4 Mi	34:35	8:39
6/2/2008	Run	Republic Street Route	Easy	5 Mi	35:00	7:00
6/1/2008	Run	Republic Street Route	Easy	5 Mi	34:58	7:00
5/31/2008	Run	Random	Easy	3 Mi	22:00	7:20
5/26/2008	Run	Coronodo/Magnolia Route	Tempo	3 Mi	20:59	7:00
5/26/2008	Run	Cloud Street	Easy	4 Mi	34:34	8:39
5/23/2008	Run	21st Street 8 Mile in Wichita	Long	8 Mi	54:21	6:48
5/22/2008	Run	Republic Street Route	Easy	5 Mi	34:29	6:54
5/20/2008	Run	Bill Burke 5 mile	Easy	5 Mi	36:25	7:17
5/19/2008	Run	Track	Easy	2 Mi	13:55	6:58
5/19/2008	Run	Track	Tempo	3 Mi	20:10	6:44
5/17/2008	Run	Half Marathon Route	Long	13.1 Mi	1:33:56	7:11
5/15/2008	Run	Random	Easy	3.1 Mi	22:37	7:18
5/15/2008	Run	Thompson 5 mile Route	Easy	5 Mi	42:20	8:28
5/14/2008	Run	Random	Easy	3.1 Mi	22:26	7:15
5/14/2008	Run	Thompson 5 mile Route	Easy	5 Mi	41:26	8:18
5/13/2008	Run	Track	Tempo	3 Mi	18:56	6:19
5/13/2008	Run	Republic Street Route	Easy	5 Mi	35:17	7:04
5/12/2008	Run	Track	Easy	3 Mi	22:10	7:24
5/12/2008	Run	Thompson 5 mile Route	Easy	5 Mi	41:29	8:18
5/10/2008	Run	Random	Easy	4 Mi	27:20	6:50
5/8/2008	Run	Track	Easy	3 Mi	20:50	6:57
5/8/2008	Run	Thompson 5 mile Route	Easy	5 Mi	42:34	8:31
5/7/2008	Run	Alternate 8 mile route when wet	Long	8.2 Mi	56:20	6:53
5/6/2008	Run	Random	Easy	5 Mi	37:50	7:34
5/6/2008	Run	Track	Tempo	3 Mi	19:11	6:24
5/5/2008	Run	Thompson 5 mile Route	Easy	5 Mi	43:13	8:39
5/1/2008	Run	Thompson 5 mile Route	Tempo	5 Mi	42:18	8:28
4/30/2008	Run	Bengston4.25 Mile Route	Tempo	4.3 Mi	29:35	6:58
4/28/2008	Run	Track	Tempo	5 Mi	34:22	6:53
4/28/2008	Run	Thompson 5 mile Route	Easy	5 Mi	42:26	8:30
4/26/2008	Run	Crestview 11 mile	Long	11.1 Mi	1:16:10	6:52
4/25/2008	Run	Beloit 4 mile	Easy	4 Mi	27:25	6:52
4/24/2008	Run	Track	Easy	3 Mi	21:14	7:05
4/23/2008	Run	Thompson 5 mile Route	Easy	5 Mi	41:57	8:24
4/21/2008	Run	Track	Tempo	4 Mi	27:10	6:48
4/21/2008	Run	Thompson 5 mile Route	Easy	5 Mi	42:19	8:28
4/19/2008	Run	Holmes Rd 10 mile	Long	10.1 Mi	1:11:41	7:06
4/18/2008	Run	Coronodo/Magnolia Route	Easy	3 Mi	23:56	7:59
4/17/2008	Run	Crawford Street Route	Easy	6.2 Mi	44:28	7:11
4/16/2008	Run	Random	Easy	4 Mi	33:30	8:23
4/16/2008	Run	Track	Tempo	3 Mi	19:51	6:37
4/16/2008	Run	Thompson 5 mile Route	Easy	5 Mi	39:40	7:56
4/15/2008	Run	Track	Easy	3 Mi	21:50	7:17
4/14/2008	Run	Random	Tempo	6.1 Mi	43:24	7:07
4/12/2008	Run	Markly Road Route	Long	9 Mi	1:04:35	7:11
4/11/2008	Run	Thompson 5 mile Route	Easy	5 Mi	39:48	7:58
4/10/2008	Run	Republic Street Route	Tempo	5 Mi	34:25	6:53
4/10/2008	Run	Track	Tempo	3 Mi	20:52	6:58
4/9/2008	Run	Track	Tempo	3 Mi	19:56	6:39
4/9/2008	Run	Thompson 5 mile Route	Easy	5 Mi	41:15	8:15
4/7/2008	Run	Random	Easy	6.2 Mi	45:07	7:17
4/7/2008	Run	Thompson 4 Mile Route	Easy	4 Mi	34:30	8:38
4/5/2008	Run	McAdams Dike Route	Long	6.2 Mi	44:18	7:09
4/4/2008	Run	Oakdale Park Route	Long	7 Mi	50:41	7:15
4/2/2008	Run	Coronodo 4 mile	Easy	4 Mi	33:07	8:17
4/2/2008	Run	Random	Easy	6 Mi	48:31	8:06
4/1/2008	Run	Track	Tempo	3 Mi	20:53	6:58
3/31/2008	Run	Thompson 4 Mile Route	Easy	4 Mi	33:20	8:20
3/29/2008	Run	Central Hill Route	Hill	8 Mi	56:50	7:07
3/28/2008	Run	Wayne Street Route	Easy	3 Mi	22:21	7:27
3/28/2008	Run	Coronodo/Magnolia Route	Easy	3 Mi	24:16	8:06
3/27/2008	Run	Track	Tempo	3 Mi	20:51	6:57
3/26/2008	Run	Random	Easy	3 Mi	22:12	7:24
3/26/2008	Run	Wayne Street Route	Easy	3 Mi	22:09	7:23
3/26/2008	Run	Coronodo/Magnolia Route	Easy	3 Mi	24:06	8:02
3/25/2008	Run	Random	Tempo	4 Mi	26:42	6:41
3/25/2008	Run	Track	Tempo	3 Mi	20:38	6:53
3/22/2008	Run	Iron Street Route	Long	8 Mi	56:11	7:02
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Totals:
Entries: 100
Distance: 446.9 miles
Duration: 56:06:00