5/2/2009
6.5 mi
No additional information was recorded for this entry.
1 mi w.u
3x1k @ threshold ~84s per lap
felt fine, really relaxed and even
5 min jog
600 hard/med 1:40 (32.x, 33.x, 33.x)
3 min jog
400 hard 62 (30.x, 31.x)
200 hard 29.x
5 min barefoot
1 mi c/d