| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:01 |
7:01 |
 |
| 6/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:05 |
6:33 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Race |
5.5 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Race |
6.5 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 5/5/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Race |
7.0 mi |
|
|
|
| 4/21/2009 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2009 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
38:41 |
6:44 |
|
| 4/16/2009 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Race |
8.3 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.8 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Interval |
9.8 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Interval |
9.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Fartlek |
8.4 mi |
58:44 |
6:58 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
10800.0 m |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:34 |
7:01 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:53 |
6:34 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/26/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:57 |
6:53 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:20 |
6:48 |
|
|