3/31/2009
8.5 mi
Nike Lunar Trainer
2 mi w/u
14x400
70, 67.24, 68.03, 70.02, 70.07, 69.46
800 jog
69.47, 69.11, 70.43, 69.74, 69.74, 69.66
800 of relay hand offs
2 mile c/d