3/19/2009
7.5 mi
Nike Lunar Trainer
2 mi w.u
14x400 w/ full recovery
2 mi c.d
Splits:
70.08
71.04
70.06
70.6
69.99
70.17
69.61
70.14
70.31
70.46
72.45
70.71
70.3
70.24