Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/6/2019 |
Run |
|
Easy |
3.7 mi |
36:15 |
9:56 |
|
6/29/2019 |
Run |
|
Interval |
3.2 mi |
30:30 |
9:36 |
|
6/22/2019 |
Run |
|
Easy |
3.2 mi |
32:53 |
10:21 |
|
6/15/2019 |
Run |
|
Easy |
3.6 mi |
37:52 |
10:26 |
|
6/2/2019 |
Run |
|
Easy |
3.2 mi |
30:32 |
9:33 |
|
6/1/2019 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:34 |
|
5/26/2019 |
Run |
|
Easy |
3.2 mi |
31:48 |
10:02 |
|
5/24/2019 |
Run |
|
Easy |
3.6 mi |
38:31 |
10:39 |
|
5/19/2019 |
Run |
|
Easy |
3.3 mi |
34:40 |
10:23 |
|
5/12/2019 |
Run |
|
Easy |
3.9 mi |
38:42 |
9:51 |
|
5/11/2019 |
Run |
|
Easy |
2.8 mi |
26:31 |
9:35 |
|
5/5/2019 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:50 |
|
5/4/2019 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
4/28/2019 |
Run |
|
Easy |
5.1 mi |
48:50 |
9:40 |
|
4/28/2019 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:25 |
|
4/21/2019 |
Run |
|
Easy |
3.2 mi |
28:37 |
9:00 |
|
4/20/2019 |
Run |
|
Easy |
5.4 mi |
52:00 |
9:40 |
|
4/7/2019 |
Run |
|
Easy |
3.2 mi |
29:17 |
9:11 |
|
4/6/2019 |
Run |
|
Easy |
4.8 mi |
45:21 |
9:30 |
|
3/31/2019 |
Run |
|
Easy |
3.2 mi |
28:02 |
8:49 |
|
3/30/2019 |
Run |
|
Easy |
5.4 mi |
50:10 |
9:18 |
|
3/24/2019 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:51 |
|
3/23/2019 |
Run |
|
Race |
13.2 mi |
2:01:27 |
9:14 |
|
3/17/2019 |
Run |
|
Easy |
3.2 mi |
28:33 |
8:59 |
|
3/16/2019 |
Run |
|
Easy |
8.0 mi |
1:14:35 |
9:17 |
|
3/10/2019 |
Run |
|
Easy |
12.1 mi |
1:57:10 |
9:44 |
|
3/9/2019 |
Run |
|
Easy |
3.2 mi |
28:50 |
9:05 |
|
3/3/2019 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:11 |
|
3/2/2019 |
Run |
|
Easy |
10.0 mi |
1:35:47 |
9:34 |
|
2/24/2019 |
Run |
|
Easy |
3.2 mi |
28:41 |
9:02 |
|
2/23/2019 |
Run |
|
Easy |
10.0 mi |
1:36:59 |
9:41 |
|
2/18/2019 |
Run |
|
Easy |
3.2 mi |
28:39 |
8:59 |
|
2/17/2019 |
Run |
|
Easy |
3.3 mi |
29:43 |
9:01 |
|
2/16/2019 |
Run |
|
Easy |
9.0 mi |
1:27:29 |
9:41 |
|
2/10/2019 |
Run |
|
Easy |
3.2 mi |
29:36 |
9:17 |
|
2/9/2019 |
Run |
|
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
2/3/2019 |
Run |
|
Easy |
3.8 mi |
37:39 |
9:58 |
|
2/2/2019 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
1/27/2019 |
Run |
|
Easy |
3.3 mi |
30:36 |
9:14 |
|
1/26/2019 |
Run |
|
Easy |
6.2 mi |
58:09 |
9:21 |
|
1/21/2019 |
Run |
|
Easy |
3.2 mi |
29:08 |
9:08 |
|
1/20/2019 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:14 |
|
1/19/2019 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
1/13/2019 |
Run |
|
Easy |
3.2 mi |
27:28 |
8:39 |
|
1/12/2019 |
Run |
|
Easy |
4.8 mi |
43:42 |
9:11 |
|
1/6/2019 |
Run |
|
Easy |
3.3 mi |
31:02 |
9:23 |
|
1/5/2019 |
Run |
|
Easy |
4.1 mi |
41:03 |
10:00 |
|
1/1/2019 |
Run |
|
Easy |
3.9 mi |
34:50 |
8:54 |
|
12/29/2018 |
Run |
|
Easy |
3.2 mi |
28:29 |
8:56 |
|
12/28/2018 |
Run |
|
Interval |
3.1 mi |
27:04 |
8:46 |
|
12/27/2018 |
Run |
|
Easy |
2.2 mi |
18:37 |
8:28 |
|
12/23/2018 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:28 |
|
12/22/2018 |
Run |
|
Easy |
3.6 mi |
32:17 |
8:54 |
|
12/15/2018 |
Run |
|
Easy |
3.2 mi |
28:10 |
8:50 |
|
12/9/2018 |
Run |
|
Easy |
3.3 mi |
29:19 |
8:50 |
|
12/8/2018 |
Run |
|
Easy |
3.6 mi |
32:19 |
8:58 |
|
12/2/2018 |
Run |
|
Easy |
3.2 mi |
28:19 |
8:56 |
|
12/1/2018 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:26 |
|
11/25/2018 |
Run |
|
Easy |
3.2 mi |
28:40 |
8:58 |
|
11/24/2018 |
Run |
|
Easy |
4.2 mi |
38:44 |
9:16 |
|
11/22/2018 |
Run |
|
Easy |
3.7 mi |
32:43 |
8:55 |
|
11/18/2018 |
Run |
|
Easy |
3.2 mi |
28:52 |
9:05 |
|
11/17/2018 |
Run |
|
Easy |
4.3 mi |
39:49 |
9:19 |
|
11/11/2018 |
Run |
|
Easy |
3.2 mi |
28:56 |
9:05 |
|
11/9/2018 |
Run |
|
Easy |
4.1 mi |
41:04 |
9:57 |
|
11/3/2018 |
Run |
|
Race |
12.8 mi |
1:52:02 |
8:46 |
|
10/28/2018 |
Run |
|
Easy |
3.3 mi |
29:19 |
8:55 |
|
10/27/2018 |
Run |
|
Easy |
3.2 mi |
29:38 |
9:20 |
|
10/21/2018 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:46 |
|
10/20/2018 |
Run |
|
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
10/14/2018 |
Run |
|
Easy |
3.3 mi |
29:26 |
8:52 |
|
10/12/2018 |
Run |
|
Easy |
10.1 mi |
1:33:15 |
9:17 |
|
10/11/2018 |
Run |
|
Interval |
2.3 mi |
20:05 |
8:35 |
|
10/10/2018 |
Run |
|
Easy |
5.1 mi |
47:52 |
9:25 |
|
10/5/2018 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
9/30/2018 |
Run |
|
Easy |
3.3 mi |
29:06 |
8:50 |
|
9/29/2018 |
Run |
|
Easy |
8.0 mi |
1:16:59 |
9:36 |
|
9/23/2018 |
Run |
|
Easy |
3.3 mi |
29:40 |
8:58 |
|
9/22/2018 |
Run |
|
Easy |
7.1 mi |
1:06:03 |
9:19 |
|
9/16/2018 |
Run |
|
Easy |
3.3 mi |
30:40 |
9:13 |
|
9/15/2018 |
Run |
|
Easy |
6.1 mi |
1:00:57 |
9:56 |
|
9/9/2018 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:24 |
|
9/8/2018 |
Run |
|
Easy |
5.4 mi |
51:37 |
9:38 |
|
9/3/2018 |
Run |
|
Easy |
3.3 mi |
29:58 |
9:02 |
|
9/2/2018 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:53 |
|
9/1/2018 |
Run |
|
Easy |
3.1 mi |
30:46 |
9:50 |
|
8/26/2018 |
Run |
|
Easy |
3.9 mi |
37:29 |
9:36 |
|
8/25/2018 |
Run |
|
Easy |
3.9 mi |
36:38 |
9:20 |
|
8/19/2018 |
Run |
|
Easy |
3.3 mi |
32:24 |
9:53 |
|
8/18/2018 |
Run |
|
Easy |
4.1 mi |
40:55 |
9:53 |
|
8/12/2018 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:26 |
|
8/11/2018 |
Run |
|
Easy |
4.2 mi |
38:30 |
9:17 |
|
8/5/2018 |
Run |
|
Easy |
3.3 mi |
30:07 |
9:11 |
|
8/4/2018 |
Run |
|
Easy |
4.2 mi |
37:34 |
9:04 |
|
7/29/2018 |
Run |
|
Easy |
3.3 mi |
29:34 |
8:55 |
|
7/28/2018 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:02 |
|
7/22/2018 |
Run |
|
Easy |
3.3 mi |
29:30 |
8:57 |
|
7/21/2018 |
Run |
|
Easy |
3.3 mi |
29:09 |
8:46 |
|
7/15/2018 |
Run |
|
Easy |
3.2 mi |
28:58 |
9:05 |
|
7/14/2018 |
Run |
|
Easy |
3.7 mi |
33:31 |
9:11 |
|
|