| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
 |
| 11/21/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
22:49 |
7:00 |
|
| 11/13/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:08 |
7:03 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:17:55 |
9:12 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:20:22 |
9:30 |
|
| 10/1/2008 |
Run |
Random Route |
Medium |
4.0 mi |
35:48 |
8:57 |
|
| 9/29/2008 |
Run |
Random Route |
Medium |
6.0 mi |
48:56 |
8:10 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:52:47 |
9:24 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:11:36 |
9:24 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:13:24 |
9:41 |
|
| 9/2/2008 |
Run |
Random Route |
Medium |
4.0 mi |
31:48 |
7:57 |
|
| 8/31/2008 |
Run |
Random Route |
Medium |
5.1 mi |
41:32 |
8:09 |
|
| 8/30/2008 |
Run |
Random Route |
Medium |
8.5 mi |
1:17:04 |
9:04 |
|
| 8/28/2008 |
Run |
Random Route |
Medium |
3.6 mi |
29:10 |
8:07 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 7/4/2008 |
Run |
Random Route |
Hill |
3.3 mi |
27:59 |
8:29 |
|
| 7/2/2008 |
Run |
Random Route |
Hill |
3.1 mi |
28:32 |
9:18 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
1.9 mi |
23:14 |
12:03 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:19 |
10:50 |
|
| 6/29/2008 |
Run |
Random Route |
Hill |
3.0 mi |
31:42 |
10:34 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/7/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:23:52 |
4:56 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
4.3 mi |
40:01 |
9:19 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/13/2007 |
Run |
Random Route |
Fartlek |
1.6 mi |
12:32 |
7:50 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 6/9/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
52:10 |
5:13 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:20 |
10:16 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
5.7 mi |
51:00 |
8:57 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
|