| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
|
Easy |
3.7 mi |
31:08 |
8:21 |
 |
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/1/2014 |
Run |
|
Easy |
3.8 mi |
32:43 |
8:38 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:11 |
|
| 6/24/2014 |
Run |
|
Easy |
5.7 mi |
49:24 |
8:42 |
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 6/3/2014 |
Run |
|
Easy |
|
32:01 |
|
|
| 5/25/2014 |
Run |
|
Easy |
4.4 mi |
39:26 |
9:01 |
|
| 5/3/2014 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/27/2014 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 10/14/2013 |
Run |
|
Easy |
|
56:06 |
|
|
| 10/14/2013 |
Run |
|
Easy |
|
3:59 |
|
|
| 10/14/2013 |
Run |
|
Easy |
|
40:29 |
|
|
| 10/14/2013 |
Run |
|
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 10/3/2013 |
Run |
|
Easy |
4.3 mi |
36:37 |
8:27 |
|
| 10/2/2013 |
Run |
|
Easy |
4.7 mi |
40:23 |
8:42 |
|
| 9/28/2013 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/21/2013 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 6/25/2013 |
Run |
|
Easy |
4.7 mi |
43:06 |
9:06 |
|
| 5/26/2013 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/13/2013 |
Run |
|
Easy |
4.2 mi |
37:19 |
8:56 |
|
| 4/29/2013 |
Run |
|
Easy |
6.2 mi |
2:09:56 |
21:06 |
|
| 4/14/2013 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 3/30/2013 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:07 |
|
| 1/15/2013 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:34 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
35:17 |
8:04 |
|
| 1/2/2013 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:29 |
|
| 12/30/2012 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 12/27/2012 |
Run |
|
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 12/23/2012 |
Run |
|
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 12/21/2012 |
Run |
|
Easy |
3.6 mi |
30:54 |
8:37 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/6/2012 |
Run |
|
Easy |
4.3 mi |
38:21 |
9:02 |
|
| 10/21/2012 |
Run |
|
Easy |
15.0 mi |
2:19:27 |
9:18 |
|
| 10/13/2012 |
Run |
|
Easy |
18.2 mi |
2:50:02 |
9:21 |
|
| 9/16/2012 |
No name |
|
Default |
4.2 mi |
39:00 |
9:15 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:46:54 |
8:55 |
|
| 8/14/2012 |
No name |
|
Default |
3.7 mi |
59:47 |
16:12 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 8/11/2012 |
Run |
|
Easy |
13.3 mi |
1:57:13 |
8:49 |
|
| 8/6/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/4/2012 |
Run |
|
Long |
13.2 mi |
2:12:53 |
10:05 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 7/16/2012 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/10/2012 |
Run |
|
Interval |
3.9 mi |
28:59 |
7:24 |
|
| 7/9/2012 |
Run |
|
Easy |
5.7 mi |
49:41 |
8:43 |
|
| 7/6/2012 |
Other |
|
Default |
6.0 mi |
2:23:34 |
23:49 |
|
| 7/5/2012 |
Run |
|
Hill |
6.0 mi |
56:25 |
9:25 |
|
| 7/4/2012 |
Other |
|
Default |
6.3 mi |
2:29:20 |
23:52 |
|
| 7/3/2012 |
Run |
|
Hill |
3.0 mi |
31:44 |
10:35 |
|
| 6/30/2012 |
Run |
|
Hill |
6.3 mi |
1:03:28 |
10:04 |
|
| 6/27/2012 |
Run |
|
Easy |
4.7 mi |
45:26 |
9:44 |
|
| 6/26/2012 |
Run |
|
Interval |
4.4 mi |
35:37 |
8:08 |
|
| 6/21/2012 |
Run |
|
Tempo |
6.3 mi |
53:39 |
8:35 |
|
| 6/18/2012 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:42 |
|
| 6/16/2012 |
Run |
|
Long |
8.2 mi |
1:16:09 |
9:20 |
|
| 6/14/2012 |
Run |
|
Tempo |
5.0 mi |
40:11 |
8:02 |
|
| 6/9/2012 |
Run |
|
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 6/7/2012 |
Run |
|
Easy |
4.2 mi |
37:26 |
8:55 |
|
| 6/6/2012 |
Run |
|
Easy |
5.6 mi |
50:54 |
9:09 |
|
| 6/5/2012 |
Run |
|
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 6/1/2012 |
Run |
|
Easy |
5.1 mi |
44:06 |
8:37 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 5/24/2012 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:59 |
|
| 5/22/2012 |
Run |
|
Tempo |
3.4 mi |
28:41 |
8:34 |
|
| 5/21/2012 |
Run |
|
Easy |
4.6 mi |
44:54 |
9:46 |
|
| 5/20/2012 |
Run |
|
Easy |
3.8 mi |
35:05 |
9:14 |
|
| 5/16/2012 |
Run |
|
Easy |
3.6 mi |
31:16 |
8:42 |
|
| 4/12/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:49 |
|
| 4/10/2012 |
Run |
|
Interval |
4.4 mi |
34:48 |
7:51 |
|
| 4/7/2012 |
Run |
|
Long |
10.5 mi |
1:35:57 |
9:07 |
|
| 3/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:59 |
7:36 |
|
| 3/27/2012 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 3/25/2012 |
Run |
|
Long |
9.2 mi |
1:20:58 |
8:51 |
|
| 3/22/2012 |
Run |
|
Tempo |
5.1 mi |
40:27 |
7:54 |
|
| 3/20/2012 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 3/12/2012 |
Run |
|
Easy |
4.3 mi |
42:37 |
9:51 |
|
| 3/10/2012 |
Run |
|
Long |
8.0 mi |
1:18:42 |
9:50 |
|
| 3/8/2012 |
Run |
|
Tempo |
5.1 mi |
42:18 |
8:18 |
|
| 3/7/2012 |
Run |
|
Easy |
4.5 mi |
43:17 |
9:41 |
|
| 3/5/2012 |
Run |
|
Fartlek |
3.9 mi |
36:23 |
9:16 |
|
| 3/4/2012 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:37 |
|
| 2/29/2012 |
Run |
|
Tempo |
3.1 mi |
26:31 |
8:34 |
|
| 2/27/2012 |
Run |
|
Easy |
3.6 mi |
39:52 |
10:58 |
|
| 2/25/2012 |
Run |
|
Easy |
5.3 mi |
53:08 |
10:05 |
|
| 2/16/2012 |
Run |
|
Interval |
0.3 mi |
1:50 |
5:44 |
|
| 2/15/2012 |
Run |
|
Easy |
2.1 mi |
23:42 |
11:15 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 2/12/2012 |
Run |
|
Interval |
1.6 mi |
14:49 |
9:09 |
|
| 1/31/2012 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 1/25/2012 |
Run |
|
Easy |
3.3 mi |
38:55 |
11:46 |
|
|