| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
58:59 |
|
 |
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 9/19/2008 |
Bike |
Trainer |
Easy |
10.0 mi |
40:02 |
4:01 |
|
| 9/17/2008 |
Bike |
Trainer |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 8/16/2008 |
Bike |
Trainer |
Long |
15.5 mi |
1:00:01 |
3:52 |
|
| 7/16/2008 |
Bike |
Trainer |
Tempo |
9.0 mi |
30:03 |
3:21 |
|
|